Mon 4th Jan 2021 at 5:00pm by Kanajlo

Walk > General

  • Time
    12:10
  • Miles
    0.59
  • Min/mi
    20:37
  • Stride(cm)
    73
  • Cals
    81
  • Cadence
    106
  • BPM
    101
  • %MHR
    52.7
  • B/mi
    2077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:10(20:44/m) 101/114bpm 81cal 48/60rpm 2.89/3.59mph
12:10

Pace

5% 42% 32% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:39 110 108-113 2052 103 100-110
0.13 2:13 1:03 16:51 108 105-114 1819 109 104-114
0.19 3:26 1:13 19:26 102 96-106 1982 104 90-110
0.25 4:39 1:13 19:31 105 102-107 2050 110 106-112
0.31 5:58 1:18 20:55 102 97-105 2133 106 104-108
0.38 7:14 1:17 20:26 97 93-102 1982 104 100-108
0.44 8:32 1:18 20:45 97 93-101 2013 106 102-114
0.50 9:51 1:19 21:03 94 91-99 1979 106 98-112
0.56 10:55 1:04 17:04 94 92-98 1603 111 110-114
0.59 12:10 1:15 51:14 96 89-102 4919 109 108-110

Heart

101/114max
  • Show Beats/Mile

Cadence

106 (114 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:41 19:29 More

Predictions

Dist Time Per Mile
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