Mon 4th Jan 2021 at 5:00pm by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
30:02
Miles
1.71
Min/mi
17:34
Pacing
92%
WAVA
28.10
Stride(cm)
63
Cals
193
Cadence
147
BPM
150
%MHR
75
B/mi
2636
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Lie HR recovery run
Not bad!
Definitely improving

Split Summary
===
1) 1m - 17:00(17:00/m) 150/158bpm 114cal 3.53/4.3mph
2) 0.71m - 13:00(18:15/m) 150/156bpm 79cal 3.29/4.01mph
3) 0m - 2(19:14/m) 152/152bpm 3.12/2.84mph

17:00 13:00 2

	Velociraptor Coooooooool
	Ness

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	143 134-150	2241	152 102-164	3/1
0.13	2:14	1:15	20:06	154 151-156	3095	117 80-162	6/0
0.19	3:18	1:04	16:59	151 149-154	2565	138 114-162	1/2
0.25	4:17	59	15:44	150 148-152	2360	153 80-164	0/3
0.31	5:28	1:11	18:52	155 150-158	2925	135 114-160	5/0
0.38	6:37	1:10	18:38	153 149-156	2852	147 112-160	4/1
0.44	7:36	58	15:35	152 149-155	2369	144 118-162	2/1
0.50	8:43	1:08	18:01	151 145-154	2719	142 80-160	1/2
0.56	9:42	59	15:37	149 146-151	2326	159 156-162	1/3
0.63	10:47	1:05	17:25	152 150-153	2648	157 152-160	2/2
0.69	11:52	1:05	17:18	149 147-151	2577	155 150-156	1/3
0.75	12:56	1:04	16:59	150 148-154	2548	151 122-158	2/2
0.81	14:03	1:07	17:54	150 148-154	2686	142 114-160	2/1
0.88	14:59	56	15:02	149 146-151	2241	157 154-158	1/5
0.94	16:00	1:00	16:01	146 143-147	2340	156 154-158	0/4
1.00	17:01	1:01	16:17	145 144-150	2360	156 154-158	1/2
1.06	18:09	1:09	18:17	151 147-156	2762	145 110-156	2/0
1.13	19:18	1:09	18:26	151 147-154	2782	147 110-156	2/1
1.19	20:26	1:08	18:06	151 149-155	2734	151 120-156	1/1
1.25	21:36	1:10	18:43	150 147-152	2809	143 114-156	3/1
1.31	22:52	1:15	20:04	151 146-155	3030	137 108-156	2/1
1.38	23:50	59	15:37	151 148-154	2358	153 150-156	3/1
1.44	24:55	1:05	17:20	151 147-153	2618	153 150-158	2/2
1.50	26:01	1:06	17:33	150 147-152	2632	152 148-156	0/4
1.56	27:04	1:03	16:54	143 141-146	2416	152 148-154	0/6
1.63	28:16	1:12	19:11	148 144-152	2840	152 136-156	4/1
1.69	29:33	1:17	20:25	151 148-155	3084	142 110-158	2/1
1.71	30:02	29	18:51	154 152-155	2903	138 110-154	1/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	18:13
See your biggest climbs

Cadence

147 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	155	1.4	24:16	16:55
Walk	19.2	111	0.3	5:45	20:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	24.06%	More
800m	8:13	16:31	25.14%	More
1km	10:16	16:31	26.19%	More
Mile	17:00	17:00	26.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	27.99
5km	59:11	19:03	26.99
5M	1:41:36	20:19	25.65
10km	2:10:04	20:56	25.08
10M	3:43:18	22:20	24.04
Half	5:03:27	23:10	23.09
20M	8:10:44	24:32	22.43
Mara	11:06:53	25:27	21.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry