Mon 4th Jan 2021 at 5:00pm by dave99

Run > General

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Time
35:13
Miles
3.93
Min/mi
8:58
Pacing
93%
WAVA
51.94
Stride(cm)
107
Cals
457
Cadence
168
BPM
147
%MHR
86.1
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/146bpm 116cal 6.23/6.93mph
2) 1m - 8:50(8:50/m) 149/154bpm 116cal 6.79/7.28mph
3) 1m - 8:56(8:56/m) 153/159bpm 119cal 6.72/7.74mph
4) 0.93m - 7:50(8:27/m) 155/163bpm 106cal 7.09/7.7mph

9:38 8:50 8:56 7:50

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	119 89-134	1271	156 98-164
0.25	2:36	1:16	10:05	132 125-136	1331	164 160-168
0.38	3:47	1:12	9:32	138 133-142	1317	168 166-172
0.50	4:59	1:12	9:35	143 139-146	1371	169 166-170
0.63	6:08	1:09	9:14	139 137-143	1282	167 162-170
0.75	7:17	1:09	9:12	140 139-141	1287	167 164-170
0.88	8:26	1:09	9:12	139 138-140	1280	165 160-168
1.00	9:39	1:12	9:38	139 138-141	1339	165 160-168
1.13	10:46	1:08	9:02	144 139-147	1302	166 164-168
1.25	11:53	1:06	8:50	148 147-150	1308	170 166-172
1.38	12:58	1:05	8:39	148 147-150	1281	169 168-172
1.50	14:04	1:07	8:55	150 148-152	1337	171 168-172
1.63	15:09	1:04	8:36	149 147-151	1280	170 166-172
1.75	16:15	1:06	8:45	151 148-152	1322	170 166-172
1.88	17:21	1:07	8:53	153 148-154	1359	171 170-172
2.00	18:29	1:07	8:59	151 149-153	1357	170 170-172
2.13	19:37	1:08	9:06	150 149-152	1364	170 160-172
2.25	20:41	1:04	8:32	153 151-155	1304	170 168-172
2.38	21:51	1:10	9:20	152 151-154	1419	169 164-172
2.50	22:56	1:06	8:45	155 152-158	1356	169 160-172
2.63	24:12	1:16	10:05	149 147-151	1502	163 108-172
2.75	25:18	1:06	8:46	151 147-154	1324	169 166-172
2.88	26:22	1:04	8:32	155 153-157	1321	172 168-174
3.00	27:25	1:03	8:24	157 155-159	1319	170 168-174
3.13	28:30	1:06	8:46	155 154-157	1358	171 170-174
3.25	29:34	1:03	8:28	153 151-154	1295	171 168-174
3.38	30:37	1:03	8:27	152 151-153	1284	170 166-172
3.50	31:44	1:06	8:50	149 147-151	1316	169 156-174
3.63	32:47	1:03	8:26	155 149-160	1307	169 162-174
3.75	33:48	1:01	8:09	160 158-162	1305	171 168-172
3.88	34:50	1:02	8:13	159 157-161	1306	172 170-176
3.93	35:16	26	8:43	159 159-160	1387	170 168-174

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.9	35:11	8:59
Walk	0.2	101	0	5	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.36%	More
800m	4:06	8:15	46.40%	More
1km	5:13	8:24	47.55%	More
Mile	8:28	8:28	49.97%	More
5k	27:21	8:48	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	27:12	8:45	52.87
5M	45:54	9:11	50.99
10km	58:17	9:23	50.13
10M	1:38:23	9:50	49.07
Half	2:12:24	10:06	47.87
20M	3:30:53	10:33	47.62
Mara	4:43:49	10:50	47.18

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