Mon 4th Jan 2021 at 4:00pm by Nicholls595

Walk > General

drizzle
cold

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Time
40:56
Miles
2.00
Min/mi
20:28
Stride(cm)
70
Cals
280
Cadence
113
BPM
105
%MHR
61.2
B/mi
2142
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 102/115bpm 148cal 2.87/3.61mph
2) 1m - 20:00(20:00/m) 106/124bpm 132cal 3/3.32mph
3) 0m - 1(14:53/m) 110/110bpm 4.04/3.09mph

After work march with Sarah and Hannah

20:55 20:00 1

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	96 94-97	2169	109 108-110	1/1
0.13	2:48	1:23	22:09	97 95-98	2149	111 106-122	1/0
0.19	4:07	1:19	21:07	104 96-115	2196	113 106-116	1/2
0.25	5:26	1:19	21:08	107 103-112	2262	114 110-116	2/0
0.31	6:46	1:20	21:14	104 102-106	2209	111 106-114	1/0
0.38	8:05	1:19	21:02	103 101-106	2167	112 108-116	0/1
0.44	9:24	1:19	21:10	102 101-104	2160	112 108-114	2/0
0.50	10:44	1:20	21:20	104 101-105	2219	112 110-114	1/1
0.56	12:05	1:20	21:26	104 103-106	2229	111 110-114	2/0
0.63	13:24	1:19	21:06	104 103-104	2195	110 106-114	1/0
0.69	14:42	1:18	20:54	103 100-106	2152	111 106-114	3/0
0.75	15:59	1:17	20:33	105 104-105	2157	128 110-224	1/0
0.81	17:16	1:17	20:30	104 103-105	2132	116 110-122	2/0
0.88	18:31	1:15	19:57	104 102-105	2075	110 106-114	2/0
0.94	19:46	1:16	20:09	104 102-106	2096	111 108-116	4/0
1.00	20:59	1:13	19:25	103 101-105	2001	111 108-120	1/1
1.06	22:21	1:22	21:47	104 103-105	2266	114 110-118	0/4
1.13	23:34	1:13	19:23	104 103-106	2016	112 108-114	0/2
1.19	24:49	1:16	20:11	103 101-105	2078	116 110-122	1/2
1.25	26:04	1:14	19:48	104 103-105	2060	114 110-122	0/2
1.31	27:21	1:17	20:36	103 101-105	2122	111 108-116	0/4
1.38	28:39	1:19	20:57	102 99-104	2136	114 110-122	0/1
1.44	29:53	1:13	19:35	101 99-102	1979	113 108-116	0/2
1.50	31:10	1:17	20:27	104 102-106	2126	111 110-114	1/1
1.56	32:27	1:17	20:39	104 103-105	2147	109 106-110	1/1
1.63	33:40	1:13	19:21	107 103-113	2071	113 108-118	0/1
1.69	34:51	1:11	19:03	113 104-124	2153	113 110-114	1/0
1.75	36:05	1:14	19:42	108 106-110	2128	112 110-114	0/1
1.81	37:18	1:13	19:29	107 106-108	2085	113 106-116	2/1
1.88	38:31	1:14	19:37	110 108-112	2158	115 112-122	0/1
1.94	39:45	1:13	19:31	109 107-111	2127	116 110-122	1/0
2.00	40:57	1:12	19:17	110 107-113	2121	117 112-120	1/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	20:28
See your biggest climbs

Cadence

113 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:44	19:34	More
1km	12:12	19:38	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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