Mon 4th Jan 2021 at 4:00pm by Nathalie29

Run > General

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Time
1:01:38
Miles
3.52
Min/mi
17:31
Pacing
95%
WAVA
30.37
Stride(cm)
77
Cals
347
Cadence
120
BPM
103
%MHR
60.3
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 103/119bpm 101cal
2) 1m - 17:32(17:32/m) 103/114bpm 98cal
3) 1m - 17:16(17:16/m) 103/110bpm 97cal
4) 0.52m - 8:40(16:45/m) 103/110bpm 51cal

18:10 17:32 17:16 8:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:08	112 108-118	1919	121 104-126
0.25	4:26	2:17	18:17	102 99-105	1865	118 102-122
0.38	6:43	2:17	18:16	103 100-105	1882	119 116-122
0.50	9:08	2:26	19:25	104 98-111	2020	119 118-122
0.63	11:36	2:28	19:41	98 96-101	1929	118 116-122
0.75	13:55	2:19	18:35	102 98-105	1895	119 112-124
0.88	16:04	2:08	17:06	100 95-106	1710	121 118-124
1.00	18:09	2:06	16:47	100 97-102	1678	120 118-122
1.13	20:20	2:10	17:22	100 94-105	1737	119 112-122
1.25	22:29	2:09	17:16	102 96-109	1761	120 118-126
1.38	24:48	2:19	18:29	107 101-114	1977	121 118-124
1.50	26:54	2:06	16:45	104 99-107	1743	120 118-122
1.63	29:04	2:10	17:20	102 97-109	1768	120 116-122
1.75	31:13	2:09	17:13	103 96-109	1774	119 118-122
1.88	33:27	2:15	17:58	105 97-110	1886	119 118-120
2.00	35:42	2:14	17:54	104 100-108	1861	119 116-122
2.13	37:50	2:09	17:09	103 98-106	1767	120 118-122
2.25	40:03	2:13	17:42	104 99-109	1840	119 114-122
2.38	42:12	2:09	17:12	105 103-108	1806	119 118-122
2.50	44:19	2:07	16:54	104 100-109	1758	120 118-124
2.63	46:26	2:07	17:00	105 101-109	1785	120 118-122
2.75	48:40	2:14	17:51	102 98-108	1820	120 118-122
2.88	50:48	2:08	17:01	100 97-103	1701	120 120-122
3.00	52:58	2:10	17:21	103 100-106	1788	120 116-122
3.13	55:03	2:05	16:44	101 97-107	1689	122 116-124
3.25	57:08	2:05	16:37	103 97-108	1712	123 122-126
3.38	59:13	2:05	16:36	101 95-105	1677	122 118-128
3.50	1:01:20	2:08	17:01	106 101-110	1804	121 116-124
3.52	1:01:38	18	17:29	106 105-107	1853	117 114-120

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3.5	1:01:38	17:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	23.62%	More
800m	8:19	16:45	25.44%	More
1km	10:28	16:51	26.38%	More
Mile	16:59	16:59	27.78%	More
5k	54:19	17:29	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	28.80
5km	54:03	17:24	30.50
5M	1:29:11	17:50	30.17
10km	1:52:06	18:02	30.05
10M	3:04:58	18:30	30.00
Half	4:05:46	18:46	29.49
20M	6:23:40	19:11	29.72
Mara	8:29:47	19:27	29.62

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