Mon 4th Jan 2021 at 8:00am by P. Diddy
Run > General
-
Time
4:16
-
Miles
0.49
-
Min/mi
8:42
-
WAVA
45.23
-
Stride(cm)
100
-
Cals
52
-
Cadence
182
-
BPM
134
-
%MHR
78.6
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 4:16(8:45/m) 138/151bpm 52cal 6.86/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:37 |
104 61-126 |
792 |
180 176-186 |
0.13 |
58 |
30 |
7:53 |
133 129-139 |
1048 |
183 176-188 |
0.19 |
1:27 |
29 |
7:40 |
142 141-143 |
1089 |
181 176-186 |
0.25 |
1:58 |
31 |
8:11 |
142 141-142 |
1161 |
184 180-190 |
0.31 |
2:34 |
37 |
9:50 |
144 143-145 |
1415 |
184 178-188 |
0.38 |
3:13 |
39 |
10:23 |
149 146-151 |
1547 |
182 178-186 |
0.44 |
3:46 |
33 |
8:44 |
149 145-151 |
1301 |
179 174-184 |
0.49 |
4:15 |
29 |
9:53 |
145 144-145 |
1433 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.5 |
4:15 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.40 |
5km |
30:13 |
9:44 |
49.53 |
5M |
50:03 |
10:01 |
48.74 |
10km |
1:03:01 |
10:08 |
48.37 |
10M |
1:44:21 |
10:26 |
48.31 |
Half |
2:18:56 |
10:36 |
47.66 |
20M |
3:37:33 |
10:53 |
48.23 |
Mara |
4:49:39 |
11:03 |
48.30 |
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