Mon 4th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
4:16
Miles
0.49
Min/mi
8:42
WAVA
45.23
Stride(cm)
100
Cals
52
Cadence
182
BPM
134
%MHR
78.6
B/mi
1170
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:16(8:45/m) 138/151bpm 52cal 6.86/11.65mph

4:16

Pace

36%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	104 61-126	792	180 176-186
0.13	58	30	7:53	133 129-139	1048	183 176-188
0.19	1:27	29	7:40	142 141-143	1089	181 176-186
0.25	1:58	31	8:11	142 141-142	1161	184 180-190
0.31	2:34	37	9:50	144 143-145	1415	184 178-188
0.38	3:13	39	10:23	149 146-151	1547	182 178-186
0.44	3:46	33	8:44	149 145-151	1301	179 174-184
0.49	4:15	29	9:53	145 144-145	1433	185 178-188

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:15	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:13	9:44	49.53
5M	50:03	10:01	48.74
10km	1:03:01	10:08	48.37
10M	1:44:21	10:26	48.31
Half	2:18:56	10:36	47.66
20M	3:37:33	10:53	48.23
Mara	4:49:39	11:03	48.30

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