Mon 4th Jan 2021 at 4:00pm by Nephi

Walk > General

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Time
42:59
Miles
1.31
Min/mi
32:49
Stride(cm)
47
Cals
356
Cadence
103
BPM
120
%MHR
60.5
B/mi
3932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:20(39:09/m) 122/149bpm 245cal 31/79rpm
2) 0.62m - 17:03(27:27/m) 116/141bpm 102cal 36/66rpm
3) 0.06m - 1:36(25:18/m) 121/128bpm 9cal 42/56rpm

24:20 17:03 1:36

Pin Map

0mi in 0

Pace

48%

14%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:53	4:53	1:18:12	113 102-122	8837	119 90-154
0.13	7:23	2:30	39:53	111 107-116	4428	93 80-148
0.19	9:56	2:33	40:44	116 105-132	4726	100 80-158
0.25	13:15	3:19	53:08	130 112-141	6907	119 80-158
0.31	15:07	1:53	30:02	128 124-132	3843	118 80-158
0.38	17:06	1:58	31:31	125 122-130	3940	96 80-158
0.44	19:14	2:09	34:20	130 110-149	4463	92 82-102
0.50	20:59	1:44	27:51	137 132-143	3816	97 92-102
0.56	22:56	1:57	31:18	130 121-137	4069	98 88-104
0.63	24:22	1:26	22:57	120 116-124	2754	98 84-104
0.69	25:35	1:12	19:17	134 127-141	2584	101 98-104
0.75	26:51	1:16	20:17	128 117-136	2596	101 98-104
0.81	28:04	1:13	19:29	122 115-128	2378	104 100-106
0.88	29:20	1:16	20:21	120 117-125	2442	102 100-106
0.94	30:47	1:27	23:07	115 110-120	2658	104 98-112
1.00	33:29	2:42	43:16	113 99-121	4888	106 100-124
1.06	35:08	1:39	26:32	113 106-123	2998	113 100-130
1.13	37:12	2:04	32:58	119 112-124	3923	101 86-110
1.19	39:53	2:41	42:57	102 96-112	4381	95 82-102
1.25	41:34	1:40	26:46	113 100-127	3025	99 92-112
1.31	42:59	1:25	25:24	121 112-127	3073	99 88-110

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:58	22:05	More
1km	14:38	23:33	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile

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