Mon 4th Jan 2021 at 4:00pm by Jaffa Cake

Walk > General

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Time
29:20
Miles
1.43
Min/mi
20:31
Stride(cm)
66
Cals
103
Cadence
118
BPM
91
%MHR
53.9
B/mi
1858
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 90/97bpm 62cal 62/66rpm 3.49/4.49mph
2) 0.43m - 12:08(28:20/m) 91/107bpm 41cal 59/66rpm 2.12/4.26mph

17:12 12:08

Pin Map

0mi in 0

Pace

13%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	94 92-96	1881	119 114-124	0/1
0.13	2:21	1:06	17:38	88 85-93	1551	124 120-126	0/1
0.19	3:26	1:05	17:13	87 85-88	1498	124 124-124	0/2
0.25	4:31	1:05	17:25	86 85-87	1498	124 124-124	0/0
0.31	5:36	1:05	17:25	88 86-89	1532	124 124-124	0/1
0.38	6:41	1:05	17:13	92 89-95	1584	124 122-126	1/1
0.44	7:44	1:04	16:57	91 91-91	1542	124 124-124	0/2
0.50	8:48	1:03	16:52	91 90-92	1534	128 128-128	1/2
0.56	9:51	1:04	16:58	93 92-93	1578	126 124-128	1/1
0.63	10:56	1:05	17:15	91 89-92	1570	125 124-126	1/1
0.69	12:01	1:05	17:26	93 92-95	1622	124 122-126	0/1
0.75	13:08	1:06	17:39	93 92-95	1641	127 124-128	2/0
0.81	14:07	1:00	15:54	93 91-96	1479	124 124-124	2/0
0.88	15:08	1:01	16:17	90 89-91	1465	126 124-128	0/1
0.94	16:10	1:01	16:24	88 88-88	1443	126 124-128	0/2
1.00	17:11	1:01	16:23	90 89-91	1474	125 124-126	0/1
1.06	18:12	1:00	16:07	96 94-97	1547	125 124-126	2/1
1.13	19:19	1:08	18:03	92 89-94	1660	129 128-130	3/1
1.19	20:37	1:17	20:37	89 85-93	1835	121 118-128	1/0
1.25	22:01	1:25	22:37	95 85-105	2148	115 108-120	5/0
1.31	23:15	1:14	19:43	94 92-95	1854	118 110-126	0/0
1.38	24:45	1:29	23:48	92 88-96	2189	114 108-124	1/0
1.43	29:19	4:34	1:26:27	89 74-107	7694	112 98-118	0/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:17	16:40	More
1km	10:23	16:43	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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