Mon 4th Jan 2021 at 11:00am by runningj

Walk > General

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Time
11:12
Miles
0.75
Min/mi
14:56
Stride(cm)
90
Cals
80
Cadence
119
BPM
95
%MHR
54.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:12(14:59/m) 95/106bpm 80cal 58/63rpm 4.01/4.36mph

11:12

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	96 94-100	1509	117 110-120
0.13	1:53	54	14:20	96 93-98	1376	120 116-126
0.19	2:47	54	14:24	95 92-97	1368	121 118-122
0.25	3:46	59	15:44	97 93-103	1526	120 116-122
0.31	4:38	52	13:57	101 97-106	1409	119 114-122
0.38	5:32	54	14:31	97 95-99	1407	119 114-122
0.44	6:31	59	15:38	94 89-99	1470	119 118-122
0.50	7:31	1:00	16:04	93 90-96	1494	119 118-122
0.56	8:30	59	15:37	93 89-95	1452	120 118-122
0.63	9:26	56	15:04	93 92-95	1401	120 118-122
0.69	10:19	53	14:07	94 91-98	1327	118 116-120
0.75	11:11	52	14:40	95 92-97	1393	119 116-122

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:25	14:56	More
1km	9:15	14:53	More

Predictions

Dist	Time	Per Mile

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