Mon 4th Jan 2021 at 4:00pm by Stiggers
Cross > HIIT
-
Time
24:30
-
Cals
230
-
BPM
125
-
%MHR
64.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Joe Wicks C1-W2
Split Summary
===
1) 0m - 24:30(0/m) 125/157bpm 230cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
29:11 |
29:11 +4:41
|
INF:00:00 |
125 78-157 |
INF |
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