Mon 4th Jan 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
21:03
Miles
2.00
Min/mi
10:32
Pacing
94%
WAVA
45.44
Stride(cm)
92
Cals
104
Cadence
166
BPM
113
%MHR
59.1
B/mi
1194
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Day 381.
GPS art day 292.
Tree day 4.
Legs feel fine 😁
===
1) 1m - 10:54(10:54/m) 113/142bpm 55cal 5.51/6.28mph
2) 1m - 10:07(10:07/m) 117/140bpm 49cal 5.93/6.47mph
3) 0m - 2(9:47/m) 96/96bpm 6.13/6.3mph

10:54 10:07 2

	Velociraptor Loving the trees
	Autumnleaves Good news
	Corrah That’s good and love the tree

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	106 92-117	1277	159 124-166	0/1
0.13	1:27	42	11:10	117 115-118	1307	163 160-164	1/1
0.19	2:05	38	10:09	121 115-125	1229	164 160-166	1/1
0.25	2:44	39	10:24	103 97-112	1071	165 160-170	1/1
0.31	3:23	39	10:29	102 94-109	1069	165 158-170	2/0
0.38	4:07	43	11:35	91 90-94	1054	164 160-166	2/0
0.44	4:50	43	11:23	97 95-100	1104	167 164-168	2/0
0.50	5:32	42	11:17	87 81-97	981	162 160-164	1/1
0.56	6:14	43	11:22	83 82-86	943	164 158-166	0/2
0.63	6:56	41	10:59	96 87-104	1055	167 158-172	2/0
0.69	7:36	40	10:43	129 84-142	1382	167 162-168	1/1
0.75	8:14	38	10:04	140 138-142	1409	164 160-168	1/2
0.81	8:54	41	10:53	138 137-140	1502	169 164-172	0/2
0.88	9:34	39	10:28	134 133-135	1403	165 162-168	0/2
0.94	10:15	41	10:54	134 132-135	1462	165 160-172	2/0
1.00	10:54	39	10:24	139 136-140	1446	169 168-172	1/1
1.06	11:33	40	10:32	136 133-139	1433	166 160-168	4/0
1.13	12:14	41	11:00	137 135-138	1506	166 164-168	1/2
1.19	12:55	40	10:44	137 136-139	1471	166 164-168	0/2
1.25	13:35	40	10:44	138 134-139	1480	167 164-170	1/1
1.31	14:13	38	10:04	129 123-133	1298	168 162-172	0/2
1.38	14:51	38	10:08	123 121-126	1246	164 164-166	1/1
1.44	15:29	38	10:11	123 122-125	1253	164 162-168	3/0
1.50	16:07	39	10:19	110 104-119	1134	168 166-170	3/0
1.56	16:47	40	10:38	106 101-111	1128	165 160-168	3/0
1.63	17:25	38	10:02	101 98-105	1013	169 166-172	1/0
1.69	18:01	36	9:39	95 89-100	917	166 162-168	0/3
1.75	18:38	37	9:52	108 104-112	1066	166 162-168	1/1
1.81	19:14	36	9:34	104 101-107	995	167 164-170	4/1
1.88	19:48	34	9:06	104 102-105	946	168 166-170	0/4
1.94	20:24	36	9:31	111 107-115	1056	167 160-172	0/3
2.00	21:01	37	9:53	100 97-103	988	167 164-174	0/2
2.00	21:03	2	10:00	96 96-96	960	168 168-168	0/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.43%	More
800m	4:52	9:47	41.57%	More
1km	6:08	9:52	42.94%	More
Mile	10:07	10:07	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.98
5km	34:25	11:05	44.21
5M	58:32	11:42	42.40
10km	1:14:36	12:00	41.58
10M	2:06:52	12:41	40.45
Half	2:51:28	13:05	39.32
20M	4:34:58	13:45	38.85
Mara	6:11:40	14:11	38.33

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