Mon 4th Jan 2021 at 4:00pm by Mrs LH

Walk > General

Amazing
breezy
cold

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Time
1:14:44
Miles
4.04
Min/mi
18:30
Stride(cm)
71
Cals
437
Cadence
123
BPM
153
%MHR
89.2
B/mi
2822
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Hall park, meadowsweet, Bedford road, Maye Dicks, Oakpits, Bedford Rd
Tapped stick

Split Summary
===
1) 1m - 19:18(19:18/m) 146/172bpm 118cal 60/67rpm 3.11/4.55mph
2) 1m - 17:49(17:49/m) 151/164bpm 111cal 63/67rpm 3.37/4.34mph
3) 1m - 17:58(17:58/m) 152/191bpm 107cal 62/67rpm 3.34/4.38mph
4) 1m - 18:56(18:56/m) 149/187bpm 97cal 62/66rpm 3.17/4.26mph
5) 0.04m - 42(19:45/m) 152/156bpm 4cal 62/63rpm 3.04/3.67mph

19:18 17:49 17:58 18:56 42

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	124 92-152	3022	119 110-126	10/0
0.25	5:26	2:23	19:06	153 149-159	2922	125 120-128	4/4
0.38	7:47	2:21	18:49	155 150-159	2918	91 32-132	4/1
0.50	10:18	2:31	20:04	149 138-155	2991	117 32-130	6/2
0.63	12:34	2:17	18:13	153 141-159	2787	126 124-130	5/0
0.75	14:50	2:15	18:03	148 140-158	2671	122 34-130	3/2
0.88	17:00	2:10	17:23	156 142-171	2713	129 124-134	3/6
1.00	19:19	2:19	18:30	156 145-162	2885	124 120-128	5/1
1.13	21:27	2:08	17:05	152 135-161	2596	127 126-132	3/0
1.25	23:42	2:15	17:58	157 149-162	2821	117 32-132	2/1
1.38	25:52	2:11	17:26	145 138-154	2528	127 112-132	2/1
1.50	28:03	2:11	17:24	157 145-164	2733	121 32-132	2/2
1.63	30:10	2:07	16:59	154 142-161	2617	127 120-132	2/2
1.75	32:28	2:17	18:19	152 136-164	2784	128 120-132	2/2
1.88	34:47	2:19	18:32	149 126-162	2763	107 32-132	0/6
2.00	37:08	2:21	18:49	151 135-162	2842	128 120-132	1/4
2.13	39:19	2:11	17:29	153 145-160	2674	122 32-132	0/7
2.25	41:30	2:11	17:25	153 143-162	2665	128 124-132	4/2
2.38	43:49	2:19	18:35	149 141-156	2770	125 122-128	5/0
2.50	46:01	2:11	17:32	149 135-162	2611	120 32-132	1/2
2.63	48:14	2:14	17:48	162 141-182	2884	126 120-132	2/4
2.75	50:29	2:15	18:01	168 143-190	3027	128 122-132	1/4
2.88	53:38	3:08 +46	25:08	157 138-185	3945	125 120-128	1/3
3.00	55:53	2:15	18:02	141 137-147	2543	126 120-132	1/4
3.13	58:06	2:13	17:45	145 137-151	2574	127 120-132	3/5
3.25	1:00:21	2:15	18:01	160 142-185	2883	124 32-130	3/6
3.38	1:02:37	2:16	18:09	151 144-159	2742	127 120-130	1/3
3.50	1:05:04	2:27	19:34	151 140-161	2956	117 32-132	3/3
3.63	1:07:21	2:17	18:14	146 139-155	2662	125 116-128	3/3
3.75	1:09:45	2:24	19:09	150 138-163	2873	128 122-132	0/7
3.88	1:12:26	2:42 +10	21:35	152 137-173	3280	124 120-128	3/1
4.00	1:14:59	2:32	20:18	161 140-187	3268	123 120-130	4/5
4.04	1:15:41	42	19:49	150 146-154	2974	122 120-126	3/1

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	17:30
10 3.5%	17:28
See your biggest climbs

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:38	17:22	More
1km	10:45	17:18	More
Mile	17:28	17:28	More
5k	56:36	18:13	More

Predictions

Dist	Time	Per Mile

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