Mon 4th Jan 2021 at 4:00pm by Joopsy

Run > General

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Time
41:08
Miles
4.13
Min/mi
9:58
Pacing
80%
WAVA
47.54
Stride(cm)
100
Cals
665
Cadence
162
BPM
141
%MHR
82.4
B/mi
1404
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/147bpm 159cal
2) 1m - 9:53(9:53/m) 140/146bpm 159cal
3) 1m - 10:06(10:06/m) 143/149bpm 162cal
4) 1m - 9:50(9:50/m) 147/157bpm 165cal
5) 0.13m - 1:12(9:33/m) 149/152bpm 20cal

10:06 9:53 10:06 9:50 1:12

Pin Map

0mi in 0

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	115 97-131	1071	163 156-170	1/2
0.25	2:31	1:21	10:52	134 131-136	1455	161 156-166	1/2
0.38	3:53	1:22	10:53	135 131-137	1468	162 156-174	2/1
0.50	5:11	1:18	10:25	137 132-138	1428	161 158-164	1/1
0.63	6:25	1:14	9:49	136 134-137	1336	160 156-166	2/2
0.75	7:39	1:14	9:53	139 137-142	1375	162 160-166	2/2
0.88	8:54	1:15	10:03	145 143-147	1458	160 158-162	4/1
1.00	10:05	1:11	9:27	143 142-144	1352	162 158-166	2/3
1.13	11:22	1:17	10:17	142 139-143	1460	160 156-164	1/3
1.25	12:40	1:17	10:19	140 139-142	1445	160 156-166	2/1
1.38	13:45	1:06	8:45	141 140-142	1233	161 156-162	1/3
1.50	14:55	1:10	9:16	139 138-140	1289	159 156-162	2/1
1.63	16:05	1:10	9:23	142 139-144	1332	160 158-162	2/0
1.75	17:22	1:17	10:14	143 142-145	1463	161 158-166	4/2
1.88	18:39	1:17	10:13	140 140-141	1430	160 158-162	1/2
2.00	21:00	2:21 +1:03	18:51	132 109-144	2488	164 160-166	2/2
2.13	22:18	1:18	10:27	133 120-142	1390	164 160-166	1/3
2.25	23:36	1:18	10:26	145 143-147	1512	163 160-168	1/3
2.38	24:50	1:13	9:46	145 143-145	1416	162 160-166	2/1
2.50	26:09	1:19	10:32	145 144-145	1528	163 160-168	1/3
2.63	27:24	1:15	10:02	144 143-145	1446	161 158-164	2/2
2.75	28:33	1:09	9:12	143 142-146	1316	162 160-166	1/1
2.88	29:49	1:16	10:08	146 143-146	1480	162 160-164	3/1
3.00	31:10	1:21	10:47	147 144-149	1585	162 158-168	1/2
3.13	32:30	1:20	10:37	145 145-146	1539	162 160-164	2/2
3.25	33:38	1:08	9:04	145 144-147	1315	161 158-164	2/2
3.38	34:49	1:11	9:30	145 142-147	1377	160 158-162	2/1
3.50	36:05	1:16	10:12	145 144-148	1479	161 158-164	2/2
3.63	37:18	1:13	9:40	151 144-157	1461	165 160-168	1/1
3.75	38:30	1:12	9:38	150 149-152	1445	162 160-168	3/1
3.88	39:43	1:13	9:47	151 150-152	1477	167 162-174	1/2
4.00	40:59	1:15	10:04	148 146-151	1489	164 162-166	1/2
4.12	42:11	1:12	9:38	149 146-152	1435	166 162-170	2/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	4.1	41:07	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.14%	More
800m	4:39	9:21	41.69%	More
1km	5:52	9:26	43.10%	More
Mile	9:34	9:34	44.84%	More
5k	31:50	10:15	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:25	9:47	48.03
5M	50:22	10:04	47.24
10km	1:03:25	10:12	46.85
10M	1:45:01	10:30	46.76
Half	2:19:50	10:40	46.11
20M	3:38:58	10:57	46.66
Mara	4:51:32	11:08	46.73

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