Mon 4th Jan 2021 at 4:00pm by melbas

Run > General

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Time
35:07
Miles
4.01
Min/mi
8:45
Pacing
90%
WAVA
57.31
Stride(cm)
106
Cals
289
Cadence
173
BPM
114
%MHR
66.5
B/mi
995
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 108/117bpm 80cal 6.31/6.91mph
2) 1m - 8:45(8:45/m) 113/123bpm 70cal 6.86/7.24mph
3) 1m - 8:42(8:42/m) 114/124bpm 69cal 6.9/7.7mph
4) 1m - 8:08(8:08/m) 121/133bpm 70cal 7.37/7.89mph
5) 0.01m - 1(4:27/m) 123/123bpm 13.48/7.68mph

9:30 8:45 8:42 8:08 1

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	104 86-115	1155	176 172-188	3/4
0.25	2:33	1:10	9:21	113 112-114	1057	178 174-182	6/0
0.38	3:50	1:17	10:13	110 102-117	1124	176 172-178	1/4
0.50	4:58	1:08	9:03	108 105-110	978	176 174-178	3/0
0.63	6:12	1:14	9:48	113 107-116	1108	174 172-180	4/1
0.75	7:18	1:07	8:54	108 101-113	961	173 170-176	0/4
0.88	8:28	1:10	9:21	100 98-103	935	174 170-178	1/3
1.00	9:30	1:01	8:11	109 102-112	893	173 172-174	3/1
1.13	10:37	1:07	8:59	113 110-116	1016	172 170-174	5/0
1.25	11:45	1:08	9:06	120 116-122	1093	174 172-178	5/0
1.38	12:48	1:02	8:18	117 113-120	971	174 172-176	3/1
1.50	13:51	1:03	8:27	111 108-114	937	172 170-174	1/3
1.63	14:56	1:05	8:41	108 106-109	938	170 166-174	0/2
1.75	16:03	1:06	8:51	113 111-114	1001	170 168-172	1/1
1.88	17:08	1:05	8:42	112 111-113	974	170 168-174	1/1
2.00	18:15	1:07	8:55	108 105-111	962	169 166-170	0/2
2.13	19:29	1:15 +3	9:58	108 106-110	1076	172 170-174	1/2
2.25	20:37	1:07	8:57	106 103-107	948	168 166-172	2/4
2.38	21:44	1:07	8:57	104 101-111	931	172 168-174	3/6
2.50	22:49	1:05	8:40	119 114-123	1032	172 168-178	4/2
2.63	23:54	1:06	8:45	121 118-124	1059	173 170-176	3/1
2.75	24:57	1:03	8:25	119 117-121	1001	172 168-174	2/2
2.88	26:00	1:02	8:16	118 116-119	976	171 168-174	0/4
3.00	26:59	1:00	7:57	120 116-123	953	173 172-176	1/2
3.13	28:01	1:02	8:13	118 113-121	969	172 170-176	2/1
3.25	29:07	1:06	8:50	118 116-123	1042	175 170-182	3/0
3.38	30:09	1:02	8:18	112 108-116	929	174 168-178	3/1
3.50	31:10	1:00	8:03	121 114-128	975	178 176-180	3/3
3.63	32:10	1:00	8:02	126 123-129	1011	174 170-178	0/2
3.75	33:11	1:01	8:06	128 125-132	1038	174 168-180	1/2
3.88	34:09	58	7:43	122 118-128	942	173 170-176	1/4
4.00	35:08	59	7:52	124 121-127	975	173 170-176	2/3
4.01	35:10	2	7:48	123 123-123	959	176 176-176	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	35:10	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.10%	More
800m	3:56	7:54	52.29%	More
1km	4:55	7:55	54.44%	More
Mile	8:07	8:07	55.93%	More
5k	26:26	8:30	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	76.33
5km	25:21	8:10	61.03
5M	46:33	9:19	54.26
10km	1:01:27	9:53	51.38
10M	1:52:52	11:17	46.31
Half	2:39:22	12:10	43.09
20M	4:33:38	13:41	39.77
Mara	6:26:22	14:45	37.55

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