Mon 4th Jan 2021 at 4:00pm by stubiedoo

Run > General

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Time
18:06
Miles
1.79
Min/mi
10:07
Pacing
90%
WAVA
43.34
Stride(cm)
86
Cadence
184
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 96/103rpm
2) 0.79m - 8:15(10:27/m) 88/98rpm

9:50 8:15

Pin Map

0mi in 0

Pace

28%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	166 120-206	1/5
0.13	1:15	34	9:06	200 188-204	0/6
0.19	1:51	36	9:36	197 194-202	1/2
0.25	2:29	38	10:14	200 196-202	2/2
0.31	3:04	35	9:20	201 200-202	1/2
0.38	3:39	35	9:20	200 196-204	0/2
0.44	4:13	34	9:04	199 194-200	1/1
0.50	4:49	35	9:25	199 196-200	0/0
0.56	5:23	34	9:07	202 202-202	0/5
0.63	6:04	42	11:05	191 184-202	9/0
0.69	6:45	40	10:45	187 186-190	11/0
0.75	7:24	39	10:26	189 186-190	0/3
0.81	8:05	42	11:08	190 188-192	4/1
0.88	8:43	38	10:02	190 188-192	1/1
0.94	9:18	35	9:18	185 184-186	1/3
1.00	9:51	33	8:48	184 182-186	0/2
1.06	10:23	32	8:37	188 180-194	0/7
1.13	11:01	37	9:59	180 174-196	0/8
1.19	11:38	37	9:55	184 182-186	0/1
1.25	12:15	37	9:54	184 180-188	3/0
1.31	13:00	45	12:03	184 178-188	2/1
1.38	13:50	50	13:18	178 168-184	1/2
1.44	14:29	39	10:28	183 180-186	1/0
1.50	15:07	37	9:56	178 174-186	2/2
1.56	15:45	38	10:16	176 174-178	0/1
1.63	16:20	35	9:22	181 178-184	3/0
1.69	17:00	40	10:34	182 180-182	5/0
1.75	17:33	33	8:53	180 176-182	4/5
1.79	18:07	34	14:27	172 170-176	2/1

Elevation

Asc 67m, Range 24m, Flat prediction 18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	9:15
13 3.3%	9:47
See your biggest climbs

Cadence

184 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	1.8	17:52	10:04
Walk	1.4	120	0	15	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.55%	More
800m	4:37	9:18	40.14%	More
1km	5:55	9:31	40.95%	More
Mile	9:41	9:41	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:28	10:27	43.27
5M	53:46	10:45	42.48
10km	1:07:42	10:54	42.11
10M	1:52:07	11:13	41.99
Half	2:29:16	11:24	41.39
20M	3:53:45	11:41	41.89
Mara	5:11:13	11:53	41.95

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