Mon 4th Jan 2021 at 4:00pm by CtrlAlzShift

Run > Warm Down

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Time
8:40
Miles
1.01
Min/mi
8:35
Pacing
91%
WAVA
59.81
Stride(cm)
108
Cals
120
Cadence
175
BPM
133
%MHR
85.5
B/mi
1138
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 133/137bpm 119cal 7.01/7.83mph
2) 0.01m - 7(8:11/m) 135/137bpm 1cal 7.33/6.66mph

8:33 7

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +4	9:28	120 117-122	1136	174 168-176	0/0
0.13	1:07	32	8:31	126 122-130	1073	175 174-178	0/0
0.19	1:37	30	8:01	130 128-132	1042	177 176-178	0/0
0.25	2:08	30	8:04	133 133-133	1073	176 174-176	0/1
0.31	2:37	30	7:54	134 133-135	1059	175 174-176	0/1
0.38	3:08	31	8:12	135 134-136	1107	177 176-178	1/0
0.44	3:49	41	10:56	133 130-136	1453	170 162-174	0/0
0.50	4:20	31	8:11	133 132-134	1088	176 174-178	0/1
0.56	4:50	30	8:00	135 135-136	1081	177 174-178	0/0
0.63	5:25	35	9:21	135 133-137	1261	179 178-180	1/0
0.69	5:57	32	8:31	134 132-135	1141	176 174-178	0/1
0.75	6:29	32	8:36	135 135-136	1162	176 174-178	0/1
0.81	7:03	34	8:56	136 135-136	1216	173 172-174	2/0
0.88	7:32	30	7:56	136 135-136	1078	176 174-178	0/0
0.94	8:03	31	8:11	136 135-137	1114	178 176-180	1/0
1.00	8:38	35	9:18	135 133-137	1255	176 174-180	0/1
1.01	8:45	7	9:08	136 135-136	1243	174 174-174	1/0

Heart

133/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1	8:41	8:34
Walk	0.8	124	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.49%	More
800m	4:11	8:25	55.15%	More
1km	5:15	8:27	57.27%	More
Mile	8:32	8:32	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	59.52
5km	28:31	9:11	61.15
5M	47:14	9:27	60.40
10km	59:28	9:34	60.11
10M	1:38:28	9:51	60.26
Half	2:11:06	10:00	59.57
20M	3:25:17	10:16	60.29
Mara	4:33:19	10:26	60.38

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