Mon 4th Jan 2021 at 4:00pm by Curly K

Run > General

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Time
26:21
Miles
2.50
Min/mi
10:32
Pacing
95%
WAVA
47.77
Stride(cm)
91
Cals
291
Cadence
169
Asc(m)
35
Surface
Road

Notes & Comments

Bimble in the dark on icy pavements after work with steamed up glasses. Who starts a running challenge in these conditions? 🙄

Split Summary
===
1) 1m - 10:34(10:34/m) 116cal 5.68/6.22mph
2) 1m - 10:36(10:36/m) 117cal 5.66/6.18mph
3) 0.5m - 5:11(10:21/m) 58cal 5.8/6.03mph

10:34 10:36 5:11

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	167 122-176	2/2
0.25	2:39	1:21	10:51	171 168-174	2/2
0.38	3:57	1:18	10:21	171 168-174	1/1
0.50	5:16	1:19	10:32	169 168-172	1/1
0.63	6:39	1:23	11:08	169 168-170	1/0
0.75	8:00	1:21	10:46	169 166-172	1/1
0.88	9:20	1:20	10:41	169 166-170	3/1
1.00	10:34	1:14	9:49	170 166-172	1/2
1.13	11:50	1:17	10:13	169 166-172	1/1
1.25	13:08	1:18	10:21	170 168-172	2/2
1.38	14:33	1:25 +6	11:18	165 120-170	2/2
1.50	15:54	1:21	10:48	170 168-172	2/1
1.63	17:14	1:21	10:45	168 164-172	2/1
1.75	18:39	1:25	11:18	168 164-172	1/1
1.88	19:57	1:18	10:21	168 166-170	1/3
2.00	21:16	1:19	10:33	169 168-170	3/2
2.13	22:34	1:18	10:28	169 164-172	1/2
2.25	23:54	1:20	10:38	169 166-170	1/2
2.38	25:12	1:18	10:24	169 166-170	1/1
2.50	26:27	1:14	9:56	171 170-172	2/3

Elevation

Asc 35m, Range 4m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2.5	26:19	10:34
Walk	0.1	121	0	2	23:19
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.10%	More
800m	5:04	10:12	40.39%	More
1km	6:25	10:19	41.55%	More
Mile	10:27	10:27	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.35
5km	33:11	10:41	47.67
5M	54:56	10:59	46.99
10km	1:09:10	11:08	46.73
10M	1:54:33	11:27	46.40
Half	2:32:30	11:38	45.48
20M	3:58:49	11:56	45.60
Mara	5:17:57	12:08	45.30

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