Mon 4th Jan 2021 at 5:00pm by Gooner

Walk > General

  • Time
    3:11
  • Miles
    0.15
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    34
  • Cadence
    110
  • BPM
    129
  • %MHR
    66.6
  • B/mi
    2743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:11(21:03/m) 129/168bpm 34cal 52/58rpm
3:11

Pace

26% 37% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:03 145 131-168 2473 110 106-112
0.13 2:16 1:12 19:07 126 121-131 2409 112 110-116
0.17 3:12 56 21:42 115 113-121 2495 109 104-112

Heart

129/168max
  • Show Beats/Mile

Cadence

110 (116 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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