Mon 4th Jan 2021 at 4:00pm by AntClark

Run > General

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Time
46:17
Miles
6.12
Min/mi
7:34
Pacing
78%
WAVA
59.69
Stride(cm)
122
Cals
532
Cadence
175
BPM
124
%MHR
69
B/mi
939
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 119/134bpm 99cal 7.81/9.14mph
2) 1m - 7:38(7:38/m) 137/146bpm 124cal 7.87/8.45mph
3) 1m - 7:27(7:27/m) 134/149bpm 108cal 8.05/8.33mph
4) 1m - 7:29(7:29/m) 121/136bpm 74cal 8.01/8.52mph
5) 1m - 7:32(7:32/m) 118/123bpm 65cal 7.97/8.45mph
6) 1m - 7:29(7:29/m) 116/121bpm 57cal 8.03/8.27mph
7) 0.12m - 1:01(8:20/m) 108/116bpm 5cal 7.2/8.04mph

7:41 7:38 7:27 7:29 7:32 7:29 1:01

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	117 91-133	909	179 176-182	5/3
0.50	3:50	1:53	7:33	125 119-129	945	180 176-184	2/4
0.75	5:43	1:53	7:33	116 111-127	876	178 174-180	7/4
1.00	7:41	1:58	7:52	117 111-134	920	176 174-180	2/6
1.25	9:39	1:58	7:50	131 122-144	1027	176 174-180	3/3
1.50	11:31	1:53	7:31	138 135-142	1037	176 172-180	4/4
1.75	13:26	1:55	7:39	138 134-144	1055	176 172-178	3/3
2.00	15:49	2:23 +29	9:32	142 135-146	1354	171 110-182	5/6
2.25	17:38	1:49	7:17	140 137-144	1021	177 172-182	3/3
2.50	19:33	1:54	7:38	142 132-149	1083	175 170-180	2/1
2.75	21:25	1:52	7:28	133 119-141	993	175 172-180	6/2
3.00	23:17	1:52	7:28	121 116-127	903	173 172-176	4/3
3.25	25:06	1:50	7:19	130 118-135	950	175 170-178	2/7
3.50	27:03	1:56 +2	7:45	116 111-119	898	174 166-178	1/2
3.75	28:55	1:53	7:31	117 112-121	879	176 172-178	5/4
4.00	30:48	1:52	7:30	120 115-126	899	174 170-176	5/5
4.25	32:41	1:54	7:35	118 114-123	894	174 170-176	3/2
4.50	34:31	1:50	7:19	118 114-121	864	175 172-178	3/3
4.75	36:24	1:53	7:32	120 118-123	905	175 170-180	2/3
5.00	38:19	1:55	7:41	118 115-122	906	173 172-176	3/2
5.25	40:11	1:51	7:25	115 111-118	853	174 172-176	2/3
5.50	42:04	1:53	7:33	116 113-119	875	174 172-176	3/2
5.75	43:55	1:51	7:25	118 113-121	876	174 170-176	5/4
6.00	45:48	1:53	7:33	115 112-118	869	174 170-178	3/4
6.12	47:44	1:56 +54	15:39	109 100-116	1707	172 168-174	1/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 7m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	6.1	46:16	7:48
Walk	0.2	110	0	5	9:55
Pause	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.08%	More
800m	3:36	7:14	50.61%	More
1km	4:34	7:21	52.10%	More
Mile	7:25	7:25	54.92%	More
5k	23:15	7:29	59.52%	More
5 miles	38:04	7:37	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:34	7:16	61.32
5M	37:21	7:28	60.20
10km	47:02	7:34	59.64
10M	1:17:53	7:47	59.47
Half	1:43:42	7:55	58.60
20M	2:42:23	8:07	59.30
Mara	3:36:12	8:15	59.39

Fetch Miles

7:34	Leigh Road
7:44	Leigh Road / Wimborne Road

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