Mon 4th Jan 2021 at 3:00pm by Running sim

Run > General

  • Good
  • cold
  • Time
    57:51
  • Miles
    6.22
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    52.75
  • Stride(cm)
    100
  • Cals
    845
  • Cadence
    174
  • BPM
    173
  • %MHR
    102
  • B/mi
    1613
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 157/167bpm 74cal 6.41/7.33mph
2) 0.62m - 5:20(8:36/m) 168/172bpm 77cal 6.98/7.31mph
3) 0.62m - 5:24(8:42/m) 170/175bpm 79cal 6.9/7.24mph
4) 0.62m - 5:37(9:02/m) 171/176bpm 84cal 6.64/6.85mph
5) 0.62m - 5:37(9:02/m) 177/183bpm 84cal 6.64/6.82mph
6) 0.62m - 5:50(9:23/m) 182/187bpm 88cal 6.39/6.7mph
7) 0.62m - 5:51(9:25/m) 181/187bpm 88cal 6.37/6.66mph
8) 0.62m - 5:50(9:23/m) 182/188bpm 88cal 6.39/6.53mph
9) 0.62m - 6:14(10:02/m) 176/180bpm 91cal 5.98/6.87mph
10) 0.62m - 6:15(10:04/m) 177/185bpm 92cal 5.96/6.78mph
11) 0.01m - 3(8:01/m) 177/177bpm 7.48/6.01mph

10k route to the garage to collect the car with Ollie.
5:49 5:20 5:24 5:37 5:37 5:50 5:51 5:50 6:14 6:15 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 30% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 151 118-165 1594 169 122-178 3/1
0.50 4:44 2:06 8:25 160 156-162 1346 178 174-184 1/2
0.75 7:00 2:15 9:01 163 161-169 1471 178 174-182 0/3
1.00 9:04 2:04 8:18 169 167-172 1402 178 172-180 0/2
1.25 11:14 2:10 8:39 169 167-172 1463 176 172-180 2/2
1.50 13:26 2:12 8:47 169 165-174 1485 175 172-180 1/1
1.75 15:36 2:10 8:39 170 167-175 1470 173 170-178 2/2
2.00 17:51 2:15 9:00 170 167-174 1530 174 170-178 4/0
2.25 20:05 2:15 8:59 172 169-175 1546 174 168-180 0/3
2.50 22:21 2:15 9:01 172 168-175 1552 174 168-180 1/1
2.75 24:35 2:15 8:58 174 171-177 1561 175 170-180 1/1
3.00 26:52 2:17 9:06 179 174-183 1629 175 172-178 1/1
3.25 29:09 2:17 9:07 180 177-184 1640 173 170-178 1/1
3.50 31:27 2:18 9:12 182 176-185 1675 174 170-178 1/1
3.75 33:51 2:25 9:39 182 179-186 1757 173 170-178 0/0
4.00 36:12 2:20 9:21 182 179-186 1703 174 170-180 2/0
4.25 38:32 2:20 9:21 181 177-184 1691 177 170-180 1/1
4.50 40:54 2:22 9:28 181 176-185 1714 173 166-178 1/1
4.75 43:15 2:21 9:25 184 181-187 1732 174 170-176 3/2
5.00 45:37 2:22 9:27 177 167-186 1672 173 170-178 3/0
5.25 48:09 2:32 10:09 176 172-179 1787 173 166-180 6/5
5.50 50:41 2:32 10:09 176 172-180 1785 174 172-178 3/1
5.75 53:05 2:23 9:33 176 171-178 1680 174 170-180 1/3
6.00 55:45 2:41 10:43 177 169-185 1896 170 122-180 2/4
6.22 57:53 2:08 9:43 179 175-183 1739 173 166-178 1/1

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 43m, Range 13m, Flat prediction 57:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.99% More
800m 4:13 8:29 47.16% More
1km 5:18 8:32 48.84% More
Mile 8:36 8:36 51.15% More
5k 27:29 8:51 54.46% More
5 miles 45:31 9:06 53.60% More
10k 57:49 9:18 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.75
5km 27:43 8:55 54.00
5M 45:54 9:11 53.15
10km 57:47 9:18 52.75
10M 1:35:42 9:34 52.68
Half 2:07:24 9:44 51.97
20M 3:19:31 9:59 52.59
Mara 4:25:38 10:08 52.67
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