Mon 4th Jan 2021 at 3:00pm by Running sim
Run > General
- Good
- cold
-
Time
57:51
-
Miles
6.22
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
52.75
-
Stride(cm)
100
-
Cals
845
-
Cadence
174
-
BPM
173
-
%MHR
102
-
B/mi
1613
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 157/167bpm 74cal 6.41/7.33mph
2) 0.62m - 5:20(8:36/m) 168/172bpm 77cal 6.98/7.31mph
3) 0.62m - 5:24(8:42/m) 170/175bpm 79cal 6.9/7.24mph
4) 0.62m - 5:37(9:02/m) 171/176bpm 84cal 6.64/6.85mph
5) 0.62m - 5:37(9:02/m) 177/183bpm 84cal 6.64/6.82mph
6) 0.62m - 5:50(9:23/m) 182/187bpm 88cal 6.39/6.7mph
7) 0.62m - 5:51(9:25/m) 181/187bpm 88cal 6.37/6.66mph
8) 0.62m - 5:50(9:23/m) 182/188bpm 88cal 6.39/6.53mph
9) 0.62m - 6:14(10:02/m) 176/180bpm 91cal 5.98/6.87mph
10) 0.62m - 6:15(10:04/m) 177/185bpm 92cal 5.96/6.78mph
11) 0.01m - 3(8:01/m) 177/177bpm 7.48/6.01mph
10k route to the garage to collect the car with Ollie.
5:49 5:20 5:24 5:37 5:37 5:50 5:51 5:50 6:14 6:15 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
151 118-165 |
1594 |
169 122-178 |
3/1 |
0.50 |
4:44 |
2:06 |
8:25 |
160 156-162 |
1346 |
178 174-184 |
1/2 |
0.75 |
7:00 |
2:15 |
9:01 |
163 161-169 |
1471 |
178 174-182 |
0/3 |
1.00 |
9:04 |
2:04 |
8:18 |
169 167-172 |
1402 |
178 172-180 |
0/2 |
1.25 |
11:14 |
2:10 |
8:39 |
169 167-172 |
1463 |
176 172-180 |
2/2 |
1.50 |
13:26 |
2:12 |
8:47 |
169 165-174 |
1485 |
175 172-180 |
1/1 |
1.75 |
15:36 |
2:10 |
8:39 |
170 167-175 |
1470 |
173 170-178 |
2/2 |
2.00 |
17:51 |
2:15 |
9:00 |
170 167-174 |
1530 |
174 170-178 |
4/0 |
2.25 |
20:05 |
2:15 |
8:59 |
172 169-175 |
1546 |
174 168-180 |
0/3 |
2.50 |
22:21 |
2:15 |
9:01 |
172 168-175 |
1552 |
174 168-180 |
1/1 |
2.75 |
24:35 |
2:15 |
8:58 |
174 171-177 |
1561 |
175 170-180 |
1/1 |
3.00 |
26:52 |
2:17 |
9:06 |
179 174-183 |
1629 |
175 172-178 |
1/1 |
3.25 |
29:09 |
2:17 |
9:07 |
180 177-184 |
1640 |
173 170-178 |
1/1 |
3.50 |
31:27 |
2:18 |
9:12 |
182 176-185 |
1675 |
174 170-178 |
1/1 |
3.75 |
33:51 |
2:25 |
9:39 |
182 179-186 |
1757 |
173 170-178 |
0/0 |
4.00 |
36:12 |
2:20 |
9:21 |
182 179-186 |
1703 |
174 170-180 |
2/0 |
4.25 |
38:32 |
2:20 |
9:21 |
181 177-184 |
1691 |
177 170-180 |
1/1 |
4.50 |
40:54 |
2:22 |
9:28 |
181 176-185 |
1714 |
173 166-178 |
1/1 |
4.75 |
43:15 |
2:21 |
9:25 |
184 181-187 |
1732 |
174 170-176 |
3/2 |
5.00 |
45:37 |
2:22 |
9:27 |
177 167-186 |
1672 |
173 170-178 |
3/0 |
5.25 |
48:09 |
2:32 |
10:09 |
176 172-179 |
1787 |
173 166-180 |
6/5 |
5.50 |
50:41 |
2:32 |
10:09 |
176 172-180 |
1785 |
174 172-178 |
3/1 |
5.75 |
53:05 |
2:23 |
9:33 |
176 171-178 |
1680 |
174 170-180 |
1/3 |
6.00 |
55:45 |
2:41 |
10:43 |
177 169-185 |
1896 |
170 122-180 |
2/4 |
6.22 |
57:53 |
2:08 |
9:43 |
179 175-183 |
1739 |
173 166-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.99% |
More |
800m |
4:13 |
8:29 |
47.16% |
More |
1km |
5:18 |
8:32 |
48.84% |
More |
Mile |
8:36 |
8:36 |
51.15% |
More |
5k |
27:29 |
8:51 |
54.46% |
More |
5 miles |
45:31 |
9:06 |
53.60% |
More |
10k |
57:49 |
9:18 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.75 |
5km |
27:43 |
8:55 |
54.00 |
5M |
45:54 |
9:11 |
53.15 |
10km |
57:47 |
9:18 |
52.75 |
10M |
1:35:42 |
9:34 |
52.68 |
Half |
2:07:24 |
9:44 |
51.97 |
20M |
3:19:31 |
9:59 |
52.59 |
Mara |
4:25:38 |
10:08 |
52.67 |
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