Mon 4th Jan 2021 at 3:00pm by kaysdee

Walk > General

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Time
48:58
Miles
2.90
Min/mi
16:53
Stride(cm)
71
Cals
319
Cadence
135
BPM
120
%MHR
62.3
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 117/138bpm 107cal 67/71rpm
2) 1m - 15:49(15:49/m) 126/141bpm 105cal 67/73rpm
3) 0.9m - 17:06(19:04/m) 123/136bpm 107cal 57/71rpm

16:03 15:49 17:06

Pace

11%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	100 88-109	1732	134 124-138
0.25	4:07	1:57	15:39	100 76-126	1565	138 124-142
0.38	6:06	1:59	15:52	107 98-118	1698	138 134-140
0.50	8:09	2:03	16:20	119 112-127	1944	136 134-142
0.63	10:07	1:58	15:48	121 112-127	1912	134 132-136
0.75	12:01	1:54	15:11	131 126-137	1989	137 134-140
0.88	13:55	1:54	15:11	129 122-134	1959	136 134-140
1.00	16:03	2:08	17:04	131 123-138	2236	135 134-138
1.13	17:59	1:56	15:24	126 120-131	1941	138 134-146
1.25	19:57	1:58	15:47	124 120-127	1957	133 108-138
1.38	21:58	2:01	16:05	125 123-128	2010	136 134-138
1.50	24:05	2:07	16:59	127 124-129	2157	136 134-140
1.63	26:01	1:56	15:27	131 126-139	2023	137 134-140
1.75	27:53	1:53	15:02	125 118-132	1878	137 134-142
1.88	29:54	2:01	16:07	126 122-132	2030	135 132-140
2.00	31:52	1:58	15:45	124 116-129	1952	134 132-136
2.13	34:00	2:07	16:59	127 119-132	2157	134 126-142
2.25	36:09	2:09	17:12	124 112-134	2133	133 132-134
2.38	38:18	2:09	17:13	123 116-132	2117	134 132-136
2.50	46:41	8:23 +5:47	1:07:04	127 107-135	8517	133 128-136
2.63	49:20	2:39	21:15	119 112-127	2529	133 130-136
2.75	51:40	2:19	18:34	118 115-123	2191	133 130-136
2.88	54:01	2:21	18:51	119 114-122	2244	132 100-138
2.90	54:46	45	34:28	109 108-111	3757	-

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:28	More
1km	9:43	15:39	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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