Mon 4th Jan 2021 at 7:00am by kaysdee

Walk > General

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Time
49:16
Miles
2.94
Min/mi
16:45
Stride(cm)
73
Cals
297
Cadence
132
BPM
109
%MHR
56.4
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 105/117bpm 97cal 66/105rpm
2) 1m - 16:33(16:33/m) 106/120bpm 104cal 64/69rpm
3) 0.94m - 16:23(17:30/m) 118/130bpm 96cal 64/68rpm

16:19 16:33 16:23

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:28	106 96-111	1745	133 126-136
0.25	4:05	2:02	16:16	102 92-109	1658	134 128-138
0.38	6:07	2:01	16:11	109 107-113	1764	135 132-138
0.50	8:09	2:02	16:16	104 95-113	1691	133 132-134
0.63	10:11	2:02	16:20	102 97-107	1666	134 132-136
0.75	12:14	2:03	16:23	105 100-110	1720	132 130-134
0.88	14:18	2:03	16:28	104 98-115	1712	133 130-136
1.00	16:20	2:02	16:19	109 103-115	1779	132 130-134
1.13	18:30	2:10	17:18	104 99-110	1800	132 128-134
1.25	20:33	2:03	16:23	103 97-107	1688	131 128-134
1.38	22:31	1:58	15:46	99 94-107	1561	129 124-132
1.50	24:28	1:57	15:38	102 94-106	1594	130 130-134
1.63	26:29	2:01	16:04	99 95-104	1591	131 128-136
1.75	28:36	2:07	17:00	111 98-118	1887	131 128-132
1.88	30:43	2:07	16:55	114 105-119	1929	132 128-136
2.00	32:53	2:10	17:20	113 107-119	1959	131 126-134
2.13	35:04	2:10	17:24	117 102-130	2035	130 128-134
2.25	37:45	2:42 +28	21:33	113 109-117	2435	132 128-132
2.38	39:54	2:09	17:11	120 113-124	2061	131 122-132
2.50	42:04	2:10	17:20	115 110-123	1993	130 126-132
2.63	44:16	2:12	17:34	116 108-122	2038	132 130-134
2.75	46:28	2:12	17:38	120 115-125	2116	130 128-132
2.88	48:41	2:13	17:47	122 118-127	2170	130 128-132
2.94	49:45	1:04	17:21	120 118-122	2081	132 130-134

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:55	15:55	More
1km	10:01	16:08	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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