Mon 4th Jan 2021 at 4:00pm by Bevino

Run > General

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Time
26:50
Miles
3.11
Min/mi
8:38
Pacing
86%
WAVA
49.70
Stride(cm)
108
Cals
323
Cadence
172
BPM
174
%MHR
101.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 168/177bpm 64cal 10.53/11.05kmph
2) 1km - 5:28(5:28/km) 175/182bpm 65cal 10.97/11.29kmph
3) 1km - 5:45(5:45/km) 173/182bpm 68cal 10.43/11.08kmph
4) 1km - 4:04(4:04/km) 181/185bpm 52cal 14.72/15.22kmph
5) 1km - 5:49(5:49/km) 180/188bpm 74cal 10.31/15.28kmph
6) 0km - 2(14:05/km) 174/174bpm 4.26/0kmph

5:42 5:28 5:45 4:04 5:49 2

Pace

14%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	156 127-170	1593	168 166-172
0.25	2:29	1:12	9:36	170 167-172	1633	172 166-184
0.38	3:33	1:04	8:32	170 166-174	1451	172 172-174
0.50	4:40	1:07	8:56	173 169-177	1545	174 172-176
0.63	5:44	1:05	8:39	173 171-175	1496	175 172-176
0.75	6:50	1:06	8:45	174 173-176	1522	174 172-176
0.88	7:57	1:07	8:58	176 173-179	1577	174 172-176
1.00	9:01	1:04	8:32	178 173-181	1520	175 174-176
1.13	10:07	1:06	8:45	175 172-178	1532	175 172-178
1.25	11:15	1:08	9:05	171 166-179	1552	172 168-176
1.38	12:27	1:12	9:36	168 167-170	1613	169 166-172
1.50	13:32	1:05	8:38	170 166-172	1467	173 170-176
1.63	14:41	1:09	9:15	174 165-178	1609	168 162-172
1.75	15:51	1:10	9:22	179 178-182	1677	168 166-172
1.88	16:59	1:08	9:05	177 175-179	1606	167 164-178
2.00	17:51	52	6:54	182 180-185	1256	181 180-184
2.13	18:42	51	6:44	181 179-184	1220	180 178-182
2.25	19:31	49	6:30	180 177-184	1171	180 178-182
2.38	20:19	49	6:28	181 177-184	1172	182 180-184
2.50	21:08	48	6:27	180 177-183	1162	180 164-184
2.63	22:16	1:09	9:10	177 172-181	1621	166 162-170
2.75	23:25	1:09	9:09	179 171-183	1639	166 162-168
2.88	24:30	1:05	8:40	179 172-183	1550	169 166-172
3.00	25:41	1:11	9:29	182 178-184	1726	166 164-170
3.11	26:52	1:11	10:56	182 174-188	1990	165 160-168

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:52	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.06%	More
800m	3:13	6:29	53.93%	More
1km	4:03	6:32	56.12%	More
Mile	7:29	7:29	52.48%	More
5k	26:50	8:38	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:48	8:38	49.76
5M	44:23	8:53	48.77
10km	55:53	9:00	48.37
10M	1:32:33	9:15	48.23
Half	2:03:13	9:24	47.55
20M	3:12:57	9:39	48.11
Mara	4:16:53	9:48	48.19

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