Mon 4th Jan 2021 at 4:00pm by sparky76

Run > General

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Time
40:52
Miles
5.36
Min/mi
7:37
Pacing
92%
WAVA
59.57
Stride(cm)
120
Cals
533
Cadence
175
BPM
149
%MHR
87
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/144bpm 95cal 7.63/7.93mph
2) 1m - 7:34(7:34/m) 145/151bpm 97cal 7.93/8.2mph
3) 1m - 7:26(7:26/m) 150/154bpm 98cal 8.07/8.45mph
4) 1m - 7:39(7:39/m) 153/158bpm 102cal 7.84/8.45mph
5) 1m - 7:41(7:41/m) 157/164bpm 105cal 7.81/8.12mph
6) 0.36m - 2:40(7:22/m) 158/171bpm 36cal 8.14/8.41mph

7:52 7:34 7:26 7:39 7:41 2:40

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	128 99-141	1030	174 120-182
0.50	4:01	2:01	8:02	140 132-143	1125	177 172-180
0.75	5:57	1:55	7:41	140 136-142	1076	176 174-180
1.00	7:52	1:55	7:40	142 140-144	1090	175 174-178
1.25	9:44	1:53	7:31	144 141-146	1082	175 172-178
1.50	11:42	1:57	7:49	145 143-149	1133	176 172-180
1.75	13:35	1:53	7:32	145 144-147	1092	175 172-178
2.00	15:25	1:51	7:22	147 144-150	1084	175 172-180
2.25	17:23	1:58	7:51	148 146-151	1162	175 172-178
2.50	19:12	1:49	7:15	149 147-151	1081	176 174-178
2.75	21:04	1:52	7:30	151 149-153	1132	175 172-178
3.00	22:52	1:48	7:10	151 149-153	1083	176 174-178
3.25	24:41	1:50	7:18	152 146-155	1110	176 174-180
3.50	26:34	1:53	7:33	153 145-157	1154	176 172-178
3.75	28:32	1:58	7:51	151 141-158	1186	175 172-178
4.00	30:30	1:58	7:53	154 151-157	1213	175 172-176
4.25	32:26	1:55	7:41	157 154-159	1206	175 172-182
4.50	34:20	1:54	7:36	159 156-164	1208	175 174-178
4.75	36:14	1:54	7:38	155 153-158	1183	175 172-178
5.00	38:27	2:13 +16	8:53	156 153-159	1385	175 166-178
5.25	40:16	1:49	7:16	156 154-158	1133	176 174-178
5.36	41:11	55 +3	8:09	164 156-171	1336	175 174-176

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.4	40:55	7:41
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:35	7:12	51.39%	More
1km	4:30	7:14	53.40%	More
Mile	7:18	7:18	56.21%	More
5k	23:21	7:31	59.71%	More
5 miles	38:13	7:39	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:58	7:36	59.69
10km	47:48	7:42	59.16
10M	1:19:09	7:55	59.00
Half	1:45:23	8:03	58.15
20M	2:45:01	8:15	58.84
Mara	3:39:43	8:23	58.93

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