Mon 4th Jan 2021 at 4:00pm by LoopyLass

Walk > General

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Time
11:54
Miles
0.69
Min/mi
17:15
Stride(cm)
86
Cals
78
Cadence
109
BPM
114
%MHR
66.4
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 115/136bpm 78cal 34/59rpm 5.12/6.38kmph
2) 0.11km - 11(1:32/km) 93/94bpm 38.95/2.62kmph

11:44 11

Pace

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	108 86-131	2154	109 106-116
0.13	2:21	1:06	17:35	124 118-131	2180	108 106-110
0.19	3:42	1:21	21:39	116 108-127	2510	112 106-118
0.25	5:12	1:30	24:02	120 115-123	2883	111 108-112
0.31	6:28	1:16	20:19	99 88-112	2012	105 90-116
0.38	7:36	1:08	18:10	108 102-117	1962	111 106-118
0.44	8:43	1:07	17:50	129 115-136	2301	107 104-112
0.50	9:48	1:05	17:23	127 119-136	2207	108 106-110
0.56	11:20	1:32	24:32	113 105-120	2773	105 104-106
0.63	11:42	22	5:44	98 94-102	562	-
0.69	11:54	12	3:14	93 91-94	301	-

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	8:05	16:15	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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