- v cold
-
Time
1:13:57
-
Miles
8.23
-
Min/mi
8:59
-
Pacing
69%
-
WAVA
56.49
-
Stride(cm)
103
-
Cals
1054
-
Cadence
174
-
Asc(m)
470
-
Hillscore
41
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 130cal 7.57/8.37mph
2) 1m - 9:46(9:46/m) 127cal 6.14/8.95mph
3) 1m - 8:19(8:19/m) 134cal 7.21/8.95mph
4) 1m - 12:58(12:58/m) 118cal 4.63/6.85mph
5) 1m - 9:09(9:09/m) 123cal 6.56/8.6mph
6) 1m - 8:13(8:13/m) 132cal 7.3/12.04mph
7) 1m - 8:13(8:13/m) 131cal 7.31/9.02mph
8) 1m - 7:37(7:37/m) 128cal 7.87/8.72mph
9) 0.23m - 1:46(7:44/m) 31cal 7.75/8.37mph
7:56 9:46 8:19 12:58 9:09 8:13 8:13 7:37 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
172 166-176 |
0/18 |
0.50 |
3:57 |
1:58 |
7:53 |
172 168-182 |
1/10 |
0.75 |
5:53 |
1:55 |
7:41 |
174 170-178 |
11/1 |
1.00 |
7:55 |
2:03 |
8:12 |
175 172-178 |
17/1 |
1.25 |
10:32 |
2:37 |
10:27 |
178 172-184 |
21/5 |
1.50 |
13:15 |
2:43 |
10:50 |
179 172-184 |
36/10 |
1.75 |
15:48 |
2:34 |
10:15 |
178 174-182 |
29/8 |
2.00 |
17:42 |
1:53 |
7:33 |
170 164-176 |
7/28 |
2.25 |
19:31 |
1:49 |
7:16 |
168 166-170 |
4/11 |
2.50 |
21:20 |
1:49 |
7:16 |
171 166-178 |
0/23 |
2.75 |
23:23 |
2:03 |
8:13 |
172 164-180 |
3/15 |
3.00 |
26:01 |
2:38 |
10:31 |
178 170-190 |
48/0 |
3.25 |
29:02 |
3:01 |
12:06 |
173 118-182 |
21/3 |
3.50 |
32:51 |
3:48 |
15:14 |
165 124-186 |
24/5 |
3.75 |
36:01 |
3:11 |
12:42 |
177 170-182 |
13/5 |
4.00 |
38:58 |
2:57 |
11:49 |
174 116-186 |
43/0 |
4.25 |
42:02 |
3:04 |
12:15 |
176 160-184 |
22/10 |
4.50 |
44:30 |
2:28 |
9:53 |
177 166-184 |
21/5 |
4.75 |
46:20 |
1:50 |
7:18 |
171 168-174 |
0/33 |
5.00 |
48:07 |
1:47 |
7:10 |
174 168-182 |
4/23 |
5.25 |
50:01 |
1:54 |
7:36 |
177 172-180 |
21/20 |
5.50 |
51:59 |
1:58 |
7:50 |
178 174-182 |
27/4 |
5.75 |
54:08 |
2:09 |
8:36 |
169 164-174 |
0/43 |
6.00 |
56:20 |
2:12 |
8:49 |
168 164-176 |
0/67 |
6.25 |
58:06 |
1:46 |
7:03 |
174 168-182 |
1/28 |
6.50 |
1:00:10 |
2:05 |
8:19 |
174 164-184 |
1/8 |
6.75 |
1:02:12 |
2:02 |
8:08 |
179 176-184 |
17/0 |
7.00 |
1:04:33 |
2:20 |
9:22 |
180 174-184 |
22/0 |
7.25 |
1:06:22 |
1:50 |
7:18 |
173 168-178 |
0/23 |
7.50 |
1:08:12 |
1:50 |
7:19 |
175 166-184 |
2/12 |
7.75 |
1:10:22 |
2:10 |
8:38 |
179 170-186 |
19/3 |
8.00 |
1:12:10 |
1:48 |
7:13 |
175 170-182 |
0/9 |
8.23 |
1:13:57 |
1:47 |
7:47 |
174 164-182 |
3/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 10.9% |
11:55
|
66 9.4% |
10:58
|
52 4.4% |
8:40
|
43 4.5% |
8:39
|
39 9.7% |
11:13
|
33 9.4% |
10:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
174 |
8.1 |
1:11:38 |
8:48 |
Walk |
3.1 |
125 |
0.1 |
2:19 |
26:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.77% |
More |
800m |
3:30 |
7:03 |
57.67% |
More |
1km |
4:26 |
7:09 |
59.33% |
More |
Mile |
7:26 |
7:26 |
60.09% |
More |
5k |
24:35 |
7:55 |
61.87% |
More |
5 miles |
45:31 |
9:06 |
54.52% |
More |
10k |
55:58 |
9:00 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.81 |
5km |
23:52 |
7:41 |
63.75 |
5M |
41:28 |
8:18 |
59.85 |
10km |
53:22 |
8:35 |
58.12 |
10M |
1:32:43 |
9:16 |
55.35 |
Half |
2:06:51 |
9:41 |
53.15 |
20M |
3:27:20 |
10:22 |
51.53 |
Mara |
4:43:40 |
10:50 |
50.22 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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