Mon 4th Jan 2021 at 4:00pm by B Rubble
Walk > General
-
Time
28:28
-
Miles
1.53
-
Min/mi
18:36
-
Stride(cm)
76
-
Cals
177
-
Cadence
114
-
BPM
98
-
%MHR
59.5
-
B/mi
1828
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 28:28(18:38/m) 98/140bpm 177cal 49/79rpm 3.22/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:31 |
97 94-99 |
1698 |
121 114-126 |
0/5 |
0.13 |
2:16 |
1:10 |
18:38 |
102 95-107 |
1901 |
115 108-120 |
1/2 |
0.19 |
3:21 |
1:05 |
17:20 |
105 103-107 |
1820 |
117 114-120 |
0/2 |
0.25 |
4:28 |
1:08 |
18:01 |
98 96-103 |
1765 |
116 112-118 |
1/1 |
0.31 |
5:30 |
1:02 |
16:36 |
99 95-101 |
1643 |
114 112-118 |
1/2 |
0.38 |
6:41 |
1:11 |
18:51 |
101 97-106 |
1903 |
114 110-120 |
1/4 |
0.44 |
7:50 |
1:09 |
18:31 |
89 81-102 |
1649 |
114 110-118 |
1/5 |
0.50 |
8:58 |
1:08 |
18:04 |
93 85-98 |
1680 |
120 114-128 |
0/5 |
0.56 |
10:10 |
1:12 |
19:07 |
93 84-99 |
1777 |
123 116-130 |
2/2 |
0.63 |
10:55 |
45 |
12:05 |
92 89-97 |
1111 |
117 108-122 |
4/0 |
0.69 |
11:58 |
1:03 |
16:44 |
97 91-103 |
1623 |
116 92-122 |
4/2 |
0.75 |
13:10 |
1:12 |
19:17 |
84 72-100 |
1620 |
- |
3/4 |
0.81 |
14:23 |
1:13 |
19:27 |
70 63-75 |
1361 |
- |
2/3 |
0.88 |
22:12 |
7:49 +6:43
|
2:04:59 |
74 57-90 |
9249 |
115 110-118 |
2/3 |
0.94 |
23:41 |
1:29 |
23:46 |
88 83-93 |
2091 |
118 114-122 |
0/5 |
1.00 |
24:47 |
1:06 |
17:32 |
88 85-92 |
1543 |
116 112-120 |
6/0 |
1.06 |
25:59 |
1:12 |
19:09 |
114 90-126 |
2183 |
110 106-114 |
5/0 |
1.13 |
27:12 |
1:13 |
19:35 |
119 110-130 |
2330 |
111 106-116 |
4/1 |
1.19 |
28:17 |
1:06 |
17:29 |
106 99-115 |
1853 |
112 108-114 |
2/1 |
1.25 |
29:29 |
1:12 |
19:08 |
97 94-101 |
1855 |
113 112-114 |
1/1 |
1.31 |
30:34 |
1:04 |
17:09 |
91 80-101 |
1561 |
114 110-118 |
1/0 |
1.38 |
31:44 |
1:11 |
18:51 |
91 82-99 |
1715 |
114 108-116 |
2/1 |
1.44 |
32:57 |
1:13 |
19:28 |
101 91-126 |
1966 |
109 106-112 |
3/1 |
1.50 |
34:22 |
1:25 |
22:33 |
125 112-134 |
2818 |
99 90-108 |
8/0 |
1.53 |
35:11 |
49 |
29:28 |
135 131-140 |
3978 |
105 84-158 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
24:46 |
24:46 |
More |
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