Mon 4th Jan 2021 at 3:00pm by JRSheps

Bike > General

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Time
1:45:39
Miles
19.20
Mph
10.9
FBI
44.37
Cals
1101
Watts
175
Cadence
68
BPM
159
%MHR
88.4
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:00(2:24/km) 155/171bpm 150cal 73/88rpm 209/386W
2) 5km - 19:58(4:00/km) 160/183bpm 218cal 67/101rpm 182/296W
3) 5km - 16:35(3:19/km) 163/169bpm 176cal 66/96rpm 178/311W
4) 5km - 17:05(3:25/km) 157/166bpm 168cal 68/94rpm 164/297W
5) 5km - 19:31(3:54/km) 158/163bpm 189cal 65/89rpm 162/303W
6) 5km - 18:04(3:37/km) 160/166bpm 176cal 68/104rpm 163/291W
7) 0.89km - 2:27(2:44/km) 164/168bpm 24cal 78/101rpm 168/551W

12:00 19:58 16:35 17:05 19:31 18:04 2:27

Pace

32%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:30	3:30	17.13	151 142-159	529	75 58-85	222 133-356
2.00	6:50	3:20	18.00	154 146-165	513	79 56-87	215 127-386
3.00	11:36	4:46	12.58	160 149-171	763	68 25-88	201 72-322
4.00	17:41	6:05	9.87	160 145-183	972	69 33-101	188 80-296
5.00	24:50	7:09	8.39	160 146-165	1145	69 50-90	174 92-242
6.00	31:23	6:33	9.17	161 147-167	1054	66 35-97	182 50-240
7.00	36:23	5:00	11.99	165 160-168	826	65 37-79	196 110-270
8.00	42:42	6:19	9.50	164 150-169	1036	67 43-92	172 48-303
9.00	47:31	4:49	12.47	161 153-167	775	65 39-96	174 63-311
10.00	51:32	4:01	14.92	158 153-163	635	71 44-89	166 21-263
11.00	55:06	3:34	16.85	155 149-163	552	76 63-88	176 102-297
12.00	1:03:08	8:02	7.46	158 145-166	1270	64 40-80	163 93-248
13.00	1:07:24	4:16	14.07	155 150-160	661	72 44-94	164 67-240
14.00	1:13:56	6:32	9.18	158 148-163	1033	66 34-89	161 46-303
15.00	1:19:55	5:59	10.04	157 151-161	938	66 41-86	163 61-294
16.00	1:27:34	7:39	7.84	157 148-163	1201	63 43-95	151 51-243
17.00	1:37:44	10:10	5.90	160 156-164	1627	64 50-80	159 68-219
18.00	1:41:25	3:41	16.29	160 155-164	589	73 59-97	169 83-288
19.00	1:44:35	3:10	18.96	164 160-167	519	83 44-104	197 139-291
19.19	1:45:39	1:04	10.70	164 161-168	919	85 66-101	242 149-551

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (551 max)

Power Graph

Power Bands

Cadence

68 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:50	2:50	More
5k	11:56	3:50	More
5 miles	23:14	4:39	More
10k	30:41	4:56	More
10 miles	51:09	5:07	More
Half	1:07:47	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:37	5:22
15 miles	1:21:20	5:25
20 miles	1:50:19	5:31
40km	2:18:54	5:35
25 miles	2:19:46	5:35
42km	2:26:16	5:36
50 miles	4:51:24	5:50
56 miles	5:28:35	5:52
100 miles	10:07:32	6:05
112 miles	11:25:05	6:07

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