Mon 4th Jan 2021 at 3:00pm by Ferdi

Walk > General

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Time
1:08:28
Miles
4.15
Min/mi
16:30
Stride(cm)
82
Cals
418
Cadence
119
BPM
118
%MHR
62.1
B/mi
1947
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 1:08:28(16:31/m) 119/141bpm 418cal 58/66rpm 3.63/5.03mph

1:08:28

Pin Map

Imported from file - 2013-06-24

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	94 70-101	1825	117 108-120	0/0
0.25	4:33	2:07	16:57	101 99-104	1713	120 114-124	0/0
0.38	6:32	1:59	15:53	107 97-121	1699	120 116-124	0/0
0.50	8:17	1:45	14:03	108 106-110	1518	121 114-130	0/0
0.63	10:12	1:55	15:17	109 106-112	1665	123 120-128	0/0
0.75	12:06	1:54	15:11	123 106-140	1868	124 120-128	0/0
0.88	14:01	1:55	15:22	120 117-124	1844	121 118-124	0/0
1.00	16:16	2:15	17:57	118 111-121	2119	120 118-124	0/0
1.13	18:11	1:56	15:26	123 120-130	1897	121 120-124	0/0
1.25	20:03	1:52	14:57	122 114-130	1823	123 120-126	0/0
1.38	21:56	1:52	14:59	121 115-126	1813	125 120-128	0/0
1.50	23:48	1:52	14:57	120 118-121	1794	126 124-128	0/0
1.63	25:39	1:52	14:52	122 119-124	1814	125 122-128	0/0
1.75	27:33	1:54	15:08	122 120-125	1847	124 122-128	0/0
1.88	29:27	1:54	15:16	121 117-125	1847	122 120-128	0/0
2.00	31:34	2:07	16:53	119 115-123	2008	121 110-124	0/0
2.13	33:34	2:00	16:03	119 117-122	1910	122 116-126	0/0
2.25	35:36	2:01	16:11	121 118-124	1957	120 114-124	0/0
2.38	37:46	2:11	17:25	116 113-120	2021	120 110-124	0/0
2.50	39:59	2:13	17:42	116 113-118	2053	113 98-122	0/0
2.63	42:25	2:26	19:26	118 113-122	2294	115 106-122	0/0
2.75	44:19	1:54	15:11	120 117-124	1823	119 116-122	0/0
2.88	46:19	2:00	16:01	121 114-132	1938	119 116-120	0/0
3.00	48:30	2:11	17:26	117 113-123	2040	117 112-122	0/0
3.13	50:30	2:01	16:04	120 116-124	1928	120 118-122	0/0
3.25	52:34	2:04	16:32	125 112-133	2066	119 114-122	0/0
3.38	54:43	2:08	17:06	126 123-129	2155	117 112-120	0/0
3.50	56:45	2:02	16:16	125 122-127	2034	119 116-124	0/0
3.63	58:47	2:02	16:19	123 122-125	2007	119 114-124	0/0
3.75	1:00:53	2:06	16:45	128 121-137	2145	118 110-120	0/0
3.88	1:03:01	2:08	17:05	129 126-132	2204	119 110-120	0/0
4.00	1:05:09	2:08	17:02	128 125-130	2181	120 120-120	0/0
4.13	1:07:50	2:42	21:34	125 118-128	2696	110 102-120	0/0
4.15	1:08:28	38	29:44	125 124-125	3716	-	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:23	14:52	More
1km	9:16	14:55	More
Mile	15:14	15:14	More
5k	49:48	16:02	More

Predictions

Dist	Time	Per Mile

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