Mon 4th Jan 2021 at 1:00pm by tryfan

Run > General

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Time
55:18
Miles
6.10
Min/mi
9:04
Pacing
21%
WAVA
58.13
Stride(cm)
103
Cals
799
Cadence
172
BPM
135
%MHR
78.8
B/mi
1221
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121/128bpm 119cal 6.72/0mph
2) 1m - 9:05(9:05/m) 133/140bpm 132cal 6.6/0mph
3) 1m - 9:10(9:10/m) 138/142bpm 137cal 6.54/0mph
4) 1m - 9:12(9:12/m) 137/149bpm 134cal 6.52/0mph
5) 1m - 8:54(8:54/m) 139/146bpm 132cal 6.74/0mph
6) 1m - 9:04(9:04/m) 140/148bpm 131cal 6.61/0mph
7) 0.1m - 57(9:38/m) 138/141bpm 14cal 6.23/0mph

8:55 9:05 9:10 9:12 8:54 9:04 57

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	113 82-125	1028	163 154-168	3/3
0.50	4:31	2:15	9:00	124 121-126	1116	167 160-172	4/2
0.75	6:44	2:12	8:49	124 122-128	1093	172 168-174	3/4
1.00	8:55	2:11	8:45	125 122-128	1093	173 170-174	3/4
1.25	11:10	2:16	9:02	130 124-135	1175	173 170-174	3/3
1.50	13:26	2:16	9:04	132 129-134	1198	173 170-176	2/3
1.75	15:42	2:16	9:04	133 128-140	1206	174 170-176	3/3
2.00	18:00	2:18	9:10	135 131-139	1239	174 172-174	2/4
2.25	20:15	2:14	8:58	136 130-139	1219	174 172-176	2/3
2.50	22:34	2:20	9:19	138 132-142	1285	171 162-176	3/2
2.75	24:54	2:20	9:20	137 134-141	1279	174 170-176	2/2
3.00	27:10	2:16	9:04	139 134-142	1261	174 168-176	2/1
3.25	29:25	2:14	8:57	141 137-149	1262	174 172-178	3/3
3.50	31:59	2:35	10:20	140 136-142	1446	171 164-174	2/3
3.75	37:44	5:45	22:58	128 96-140	2941	170 158-174	3/3
4.00	40:01	2:17	9:06	137 132-143	1247	173 168-176	3/3
4.25	42:13	2:12	8:50	142 137-145	1254	174 172-176	2/1
4.50	44:29	2:16	9:03	142 140-145	1285	175 174-176	2/1
4.75	48:09	3:40	14:42	138 108-146	2028	174 162-178	2/2
5.00	50:23	2:13	8:53	136 120-142	1208	173 170-174	2/3
5.25	52:34	2:12	8:47	143 139-148	1255	175 172-178	4/4
5.50	54:48	2:13	8:54	145 143-147	1290	175 174-178	4/2
5.75	57:08	2:20	9:20	145 142-148	1353	174 160-178	2/2
6.00	1:03:00	5:53	23:32	128 98-145	3012	168 158-172	4/4
6.10	1:03:59	59	10:00	138 136-141	1380	170 168-174	1/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 5m, Flat prediction 55:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	1:03:59	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.08%	More
800m	4:21	8:44	48.81%	More
1km	5:26	8:45	50.80%	More
Mile	8:52	8:52	52.97%	More
5k	28:05	9:02	57.00%	More
5 miles	50:15	10:03	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:03	8:42	59.19
5M	44:47	8:57	58.45
10km	56:24	9:05	58.07
10M	1:33:23	9:20	58.10
Half	2:04:20	9:29	57.36
20M	3:14:42	9:44	58.04
Mara	4:19:13	9:54	58.13

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