Mon 4th Jan 2021 at 3:00pm by Dannyboy01

Run > General

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Time
59:58
Miles
8.01
Min/mi
7:29
Pacing
82%
WAVA
61.71
Stride(cm)
130
Cals
760
Cadence
166
BPM
127
%MHR
74
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 111/118bpm 85cal 7.4/9.56mph
2) 1m - 7:09(7:09/m) 120/123bpm 85cal 8.39/9.25mph
3) 1m - 7:37(7:37/m) 125/128bpm 96cal 7.88/8.56mph
4) 1m - 7:27(7:27/m) 130/133bpm 99cal 8.05/8.7mph
5) 1m - 7:20(7:20/m) 133/133bpm 101cal 8.18/9.18mph
6) 1m - 7:10(7:10/m) 133/133bpm 97cal 8.37/8.72mph
7) 1m - 7:25(7:25/m) 133/133bpm 98cal 8.1/8.37mph
8) 1m - 7:38(7:38/m) 133/133bpm 98cal 7.86/8.6mph
9) 0.01m - 6(7:14/m) 133/133bpm 1cal 8.29/7.22mph

8:06 7:09 7:37 7:27 7:20 7:10 7:25 7:38 6

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +38	11:01	95 53-114	1047	159 104-166
0.50	5:02	2:16 +7	9:05	114 114-115	1035	161 126-168
0.75	6:57	1:55	7:42	116 115-117	892	165 162-168
1.00	8:51	1:54	7:36	117 117-118	890	166 158-168
1.25	10:40	1:49	7:17	118 118-119	860	167 166-170
1.50	12:28	1:48	7:12	120 119-120	863	167 164-168
1.75	14:11	1:42	6:50	121 120-121	827	167 162-170
2.00	16:01	1:50	7:20	122 121-123	894	168 166-170
2.25	18:00	1:59	7:57	123 123-124	978	165 156-168
2.50	19:52	1:52	7:29	125 124-125	935	167 164-170
2.75	21:46	1:54	7:34	126 125-126	954	167 164-170
3.00	23:37	1:51	7:25	127 127-128	943	165 164-166
3.25	25:36	1:59	7:57	128 128-129	1018	164 162-166
3.50	27:24	1:48	7:12	130 129-130	935	166 164-168
3.75	29:09	1:44	6:58	131 130-131	912	166 164-168
4.00	31:04	1:55	7:41	132 131-133	1015	166 164-168
4.25	32:59	1:55	7:39	133 133-133	1018	165 150-168
4.50	34:46	1:47	7:10	133 133-133	952	168 162-170
4.75	36:28	1:42	6:49	133 133-133	906	167 164-170
5.00	38:31	2:03 +8	8:11	133 133-133	1089	165 158-168
5.25	40:17	1:46	7:04	133 133-133	940	167 162-170
5.50	42:02	1:45	6:58	133 133-133	928	167 162-170
5.75	43:52	1:50	7:21	133 133-133	977	167 164-170
6.00	45:43	1:51	7:25	133 133-133	986	167 162-170
6.25	47:36	1:53	7:33	133 133-133	1004	167 162-168
6.50	49:26	1:50	7:19	133 133-133	973	167 164-168
6.75	51:19	1:53	7:31	133 133-133	999	166 154-170
7.00	53:07	1:48	7:11	133 133-133	955	167 164-168
7.25	55:00	1:53	7:32	133 133-133	1002	168 166-170
7.50	56:49	1:49	7:17	133 133-133	969	167 164-168
7.75	58:46	1:57	7:48	133 133-133	1037	167 164-168
8.00	1:00:45	1:59	7:56	133 133-133	1055	166 164-168
8.01	1:00:51	6	7:47	133 133-133	1036	164 164-164

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	8	59:57	7:29
Walk	1.5	121	0	54	2:21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.39%	More
800m	3:26	6:55	53.45%	More
1km	4:20	6:59	55.36%	More
Mile	7:07	7:07	57.64%	More
5k	22:44	7:19	61.33%	More
5 miles	36:49	7:22	61.54%	More
10k	45:52	7:23	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:58	7:04	63.47
5M	36:23	7:17	62.29
10km	45:49	7:22	61.72
10M	1:15:52	7:35	61.55
Half	1:41:01	7:43	60.66
20M	2:38:11	7:55	61.38
Mara	3:30:36	8:02	61.48

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