-
Time
56:04
-
Miles
6.10
-
Min/mi
9:11
-
Pacing
91%
-
WAVA
51.16
-
Stride(cm)
105
-
Cals
637
-
Cadence
167
-
BPM
139
-
%MHR
73.9
-
B/mi
1277
-
Asc(m)
125
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 6(13:15/m) 87/88bpm
2) 0m - 1(20:48/m) 88/88bpm
3) 1m - 9:24(9:24/m) 131/143bpm 106cal
4) 1m - 8:50(8:50/m) 139/154bpm 103cal
5) 1m - 9:19(9:19/m) 136/145bpm 100cal
6) 1m - 9:27(9:27/m) 141/150bpm 108cal
7) 1m - 8:53(8:53/m) 146/153bpm 106cal
8) 1m - 9:14(9:14/m) 145/153bpm 106cal
9) 0.09m - 51(9:38/m) 142/148bpm 8cal
6 1 9:24 8:50 9:19 9:27 8:53 9:14 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +3
|
10:42 |
112 86-141 |
1198 |
171 120-186 |
4/10 |
0.50 |
4:54 |
2:14 |
8:54 |
140 135-143 |
1246 |
176 164-182 |
3/5 |
0.75 |
7:14 |
2:20 |
9:18 |
135 132-137 |
1256 |
174 172-178 |
1/6 |
1.00 |
9:30 |
2:16 |
9:04 |
138 132-143 |
1252 |
172 170-176 |
4/4 |
1.25 |
11:47 |
2:18 |
9:10 |
143 135-153 |
1311 |
171 166-176 |
16/3 |
1.50 |
14:01 |
2:14 |
8:55 |
138 129-154 |
1231 |
166 162-178 |
1/10 |
1.75 |
16:10 |
2:09 |
8:38 |
138 135-141 |
1191 |
166 162-172 |
3/7 |
2.00 |
18:19 |
2:09 |
8:34 |
135 130-139 |
1158 |
167 164-170 |
2/10 |
2.25 |
20:33 |
2:13 |
8:54 |
140 134-144 |
1245 |
168 166-170 |
6/5 |
2.50 |
22:55 |
2:22 |
9:30 |
136 130-142 |
1291 |
164 156-168 |
1/6 |
2.75 |
25:17 |
2:22 |
9:30 |
136 132-138 |
1291 |
164 162-168 |
7/2 |
3.00 |
27:37 |
2:20 |
9:20 |
134 129-138 |
1251 |
162 160-166 |
5/6 |
3.25 |
30:16 |
2:38 |
10:34 |
139 136-142 |
1468 |
163 160-166 |
11/1 |
3.50 |
32:32 |
2:16 |
9:05 |
144 141-150 |
1309 |
165 160-168 |
5/2 |
3.75 |
34:57 |
2:25 |
9:39 |
145 140-150 |
1399 |
162 156-166 |
10/2 |
4.00 |
37:05 |
2:08 |
8:31 |
138 133-144 |
1176 |
164 158-168 |
3/14 |
4.25 |
39:29 |
2:24 |
9:37 |
138 133-142 |
1328 |
165 160-170 |
4/4 |
4.50 |
41:41 |
2:12 |
8:49 |
146 141-149 |
1288 |
168 160-172 |
7/0 |
4.75 |
43:47 |
2:06 |
8:25 |
149 146-153 |
1254 |
169 168-170 |
7/3 |
5.00 |
45:57 |
2:10 |
8:40 |
151 149-153 |
1308 |
167 162-170 |
8/1 |
5.25 |
48:34 |
2:36 |
10:25 |
143 135-153 |
1488 |
163 146-176 |
4/3 |
5.50 |
50:33 |
2:00 |
7:58 |
146 140-149 |
1164 |
171 166-176 |
1/8 |
5.75 |
52:42 |
2:09 |
8:36 |
146 145-149 |
1255 |
170 164-176 |
3/7 |
6.00 |
55:11 |
2:29 |
9:56 |
147 144-150 |
1459 |
166 158-174 |
4/5 |
6.10 |
56:07 |
56 |
9:42 |
143 139-148 |
1388 |
161 156-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.12% |
More |
800m |
4:06 |
8:15 |
46.42% |
More |
1km |
5:12 |
8:22 |
47.74% |
More |
Mile |
8:42 |
8:42 |
48.54% |
More |
5k |
28:20 |
9:07 |
50.74% |
More |
5 miles |
45:25 |
9:05 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.23 |
5km |
27:25 |
8:49 |
52.45 |
5M |
45:25 |
9:05 |
51.53 |
10km |
57:11 |
9:12 |
51.09 |
10M |
1:34:41 |
9:28 |
50.99 |
Half |
2:06:03 |
9:37 |
50.28 |
20M |
3:17:24 |
9:52 |
50.87 |
Mara |
4:22:49 |
10:02 |
50.95 |
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