Mon 4th Jan 2021 at 3:00pm by Oscar the Grouch

Run > General

  • Time
    56:04
  • Miles
    6.10
  • Min/mi
    9:11
  • Pacing
    91%
  • WAVA
    51.16
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    167
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1277
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 6(13:15/m) 87/88bpm
2) 0m - 1(20:48/m) 88/88bpm
3) 1m - 9:24(9:24/m) 131/143bpm 106cal
4) 1m - 8:50(8:50/m) 139/154bpm 103cal
5) 1m - 9:19(9:19/m) 136/145bpm 100cal
6) 1m - 9:27(9:27/m) 141/150bpm 108cal
7) 1m - 8:53(8:53/m) 146/153bpm 106cal
8) 1m - 9:14(9:14/m) 145/153bpm 106cal
9) 0.09m - 51(9:38/m) 142/148bpm 8cal
6 1 9:24 8:50 9:19 9:27 8:53 9:14 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 39% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +3 10:42 112 86-141 1198 171 120-186 4/10
0.50 4:54 2:14 8:54 140 135-143 1246 176 164-182 3/5
0.75 7:14 2:20 9:18 135 132-137 1256 174 172-178 1/6
1.00 9:30 2:16 9:04 138 132-143 1252 172 170-176 4/4
1.25 11:47 2:18 9:10 143 135-153 1311 171 166-176 16/3
1.50 14:01 2:14 8:55 138 129-154 1231 166 162-178 1/10
1.75 16:10 2:09 8:38 138 135-141 1191 166 162-172 3/7
2.00 18:19 2:09 8:34 135 130-139 1158 167 164-170 2/10
2.25 20:33 2:13 8:54 140 134-144 1245 168 166-170 6/5
2.50 22:55 2:22 9:30 136 130-142 1291 164 156-168 1/6
2.75 25:17 2:22 9:30 136 132-138 1291 164 162-168 7/2
3.00 27:37 2:20 9:20 134 129-138 1251 162 160-166 5/6
3.25 30:16 2:38 10:34 139 136-142 1468 163 160-166 11/1
3.50 32:32 2:16 9:05 144 141-150 1309 165 160-168 5/2
3.75 34:57 2:25 9:39 145 140-150 1399 162 156-166 10/2
4.00 37:05 2:08 8:31 138 133-144 1176 164 158-168 3/14
4.25 39:29 2:24 9:37 138 133-142 1328 165 160-170 4/4
4.50 41:41 2:12 8:49 146 141-149 1288 168 160-172 7/0
4.75 43:47 2:06 8:25 149 146-153 1254 169 168-170 7/3
5.00 45:57 2:10 8:40 151 149-153 1308 167 162-170 8/1
5.25 48:34 2:36 10:25 143 135-153 1488 163 146-176 4/3
5.50 50:33 2:00 7:58 146 140-149 1164 171 166-176 1/8
5.75 52:42 2:09 8:36 146 145-149 1255 170 164-176 3/7
6.00 55:11 2:29 9:56 147 144-150 1459 166 158-174 4/5
6.10 56:07 56 9:42 143 139-148 1388 161 156-166 3/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 125m, Range 34m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 8:50
13 2.2% 9:23
13 2.2% 10:22
13 1.6% 8:54
See your biggest climbs

Cadence

167 (186 max) Stride Length: 105cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.12% More
800m 4:06 8:15 46.42% More
1km 5:12 8:22 47.74% More
Mile 8:42 8:42 48.54% More
5k 28:20 9:07 50.74% More
5 miles 45:25 9:05 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.23
5km 27:25 8:49 52.45
5M 45:25 9:05 51.53
10km 57:11 9:12 51.09
10M 1:34:41 9:28 50.99
Half 2:06:03 9:37 50.28
20M 3:17:24 9:52 50.87
Mara 4:22:49 10:02 50.95
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