Mon 4th Jan 2021 at 2:00pm by JB73
Run > General
-
Time
53:01
-
Miles
6.30
-
Min/mi
8:25
-
WAVA
55.47
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Portland Road, Rotton Park Road, Selwyn Road, Gillott Road, Harborne Walkway, Park Hill Road, North Road, Nursery Road, Metchley Lane, Somerset Road, Edgbaston Park Road + 1 lap Vale lake, Church Road, Highfield Road, Plough & Harrow Road, Waterworks Road, Carlyle Road at 1437.
1k: 5:06 2k: 10:11 3k: 15:26 4k: 20:37 5k: 25:23 6k: 30:56 7k: 35:56 8k: 41:44 5m: 42:01 9k: 47:08 10k: 52:01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
55.68 |
| 5km |
25:04 |
8:04 |
56.92 |
| 5M |
41:30 |
8:18 |
55.93 |
| 10km |
52:15 |
8:25 |
55.46 |
| 10M |
1:26:31 |
8:39 |
55.33 |
| Half |
1:55:11 |
8:48 |
54.55 |
| 20M |
3:00:23 |
9:01 |
55.20 |
| Mara |
4:00:10 |
9:10 |
55.28 |
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