Mon 4th Jan 2021 at 4:00pm by Wezza

Run > General

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Time
27:28
Miles
3.01
Min/mi
9:08
Pacing
91%
WAVA
52.78
Stride(cm)
113
Cals
347
Cadence
156
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:38(10:33/m) 28cal 5.68/6.55mph
2) 0.25m - 2:25(9:39/m) 29cal 6.22/6.47mph
3) 0.25m - 2:29(9:57/m) 29cal 6.04/6.28mph
4) 0.25m - 2:10(8:42/m) 28cal 6.9/6.8mph
5) 0.25m - 2:11(8:46/m) 29cal 6.85/7.06mph
6) 0.25m - 2:06(8:25/m) 29cal 7.13/7.39mph
7) 0.25m - 2:13(8:52/m) 30cal 6.76/7.22mph
8) 0.25m - 2:14(8:57/m) 29cal 6.7/6.82mph
9) 0.25m - 2:11(8:42/m) 28cal 6.9/7.18mph
10) 0.25m - 2:20(9:21/m) 29cal 6.41/6.66mph
11) 0.25m - 2:17(9:10/m) 29cal 6.55/6.89mph
12) 0.25m - 2:05(8:19/m) 29cal 7.22/7.24mph
13) 0.01m - 7(8:18/m) 1cal 7.23/7.24mph

2:38 2:25 2:29 2:10 2:11 2:06 2:13 2:14 2:11 2:20 2:17 2:05 7

Pace

21%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	154 118-160	5/1
0.25	2:38	1:13	9:42	158 154-162	1/2
0.38	3:49	1:11	9:27	157 152-162	2/6
0.50	5:03	1:13	9:48	155 152-158	4/4
0.63	6:19	1:16	10:07	155 152-158	3/5
0.75	7:32	1:13	9:46	155 152-156	2/2
0.88	8:39	1:07	8:53	156 154-158	2/2
1.00	9:42	1:04	8:31	155 154-158	4/2
1.13	10:50	1:07	9:00	155 154-156	3/2
1.25	11:54	1:04	8:31	156 154-158	2/3
1.38	12:56	1:02	8:15	154 152-158	0/7
1.50	14:00	1:04	8:34	156 154-158	2/2
1.63	15:05	1:06	8:44	157 154-164	1/4
1.75	16:13	1:08	9:00	156 154-158	1/2
1.88	17:20	1:07	8:58	156 154-158	2/2
2.00	18:27	1:06	8:51	156 154-158	3/0
2.13	19:31	1:05	8:36	157 154-160	2/3
2.25	20:38	1:07	8:54	155 154-156	1/2
2.38	21:49	1:12	9:34	154 152-156	2/2
2.50	22:58	1:09	9:10	156 154-158	3/0
2.63	24:10	1:12	9:36	158 154-160	3/2
2.75	25:16	1:05	8:42	158 156-160	1/2
2.88	26:18	1:03	8:22	160 154-162	3/4
3.00	27:20	1:02	8:16	160 158-162	3/1
3.01	27:28	8	8:57	160 160-160	0/0

Elevation

Asc 64m, Range 17m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3	27:28	9:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:12	8:26	47.37%	More
1km	5:17	8:31	48.94%	More
Mile	8:40	8:40	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:24	9:08	52.70
5M	47:02	9:24	51.87
10km	59:13	9:32	51.47
10M	1:38:04	9:48	51.41
Half	2:10:34	9:58	50.71
20M	3:24:28	10:13	51.31
Mara	4:32:13	10:23	51.39

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