Mon 4th Jan 2021 at 1:00pm by mags

Walk > General

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Time
2:46:54
Miles
7.88
Min/mi
21:11
Stride(cm)
64
Cals
778
Cadence
118
BPM
95
%MHR
53.7
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 98/123bpm 101cal 57/63rpm 2.95/3.57mph
2) 1m - 22:34(22:34/m) 97/124bpm 104cal 50/63rpm 2.66/3.34mph
3) 1m - 24:54(24:54/m) 87/113bpm 106cal 46/95rpm 2.41/3.21mph
4) 1m - 21:01(21:01/m) 92/126bpm 96cal 55/93rpm 2.85/6.01mph
5) 1m - 21:09(21:09/m) 100/123bpm 97cal 52/60rpm 2.84/6.07mph
6) 1m - 20:05(20:05/m) 85/118bpm 87cal 55/63rpm 2.99/6.1mph
7) 1m - 19:41(19:41/m) 90/106bpm 103cal 61/67rpm 3.05/3.55mph
8) 0.88m - 17:09(19:35/m) 91/147bpm 84cal 60/93rpm 3.06/5.99mph

20:19 22:34 24:54 21:01 21:09 20:05 19:41 17:09

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:57	95 78-115	2085	119 106-124
0.50	10:24	4:55	19:39	102 89-123	2004	121 120-124
0.75	15:07	4:44	18:54	98 92-103	1852	122 118-126
1.00	20:20	5:12	20:49	101 95-116	2102	119 112-126
1.25	25:40	5:20	21:21	106 92-123	2263	115 106-120
1.50	30:51	5:11	20:45	101 86-115	2096	118 108-126
1.75	37:06	6:15	25:00	94 66-124	2350	115 108-120
2.00	42:54	5:47	23:10	92 82-105	2131	116 106-120
2.25	48:52	5:59	23:55	97 90-108	2320	112 100-120
2.50	55:37	6:44	26:57	87 78-103	2345	111 94-120
2.75	1:00:57	5:20	21:19	77 63-83	1642	111 104-120
3.00	1:07:46	6:50	27:20	88 68-113	2405	122 106-190
3.25	1:13:06	5:19	21:18	100 82-126	2130	119 100-186
3.50	1:18:15	5:10	20:38	85 82-91	1754	114 106-120
3.75	1:23:25	5:09	20:37	91 85-104	1877	115 112-120
4.00	1:28:49	5:25	21:39	98 79-113	2121	113 106-122
4.25	1:34:24	5:34	22:17	101 95-110	2250	111 106-120
4.50	1:39:58	5:34	22:15	105 94-113	2337	110 102-120
4.75	1:44:55	4:58	19:52	104 84-123	2065	114 110-120
5.00	1:49:58	5:03	20:11	86 68-97	1736	114 106-120
5.25	1:55:38	5:39	22:37	93 59-118	2104	114 82-122
5.50	2:00:35	4:58	19:51	89 80-105	1766	119 108-122
5.75	2:05:27	4:52	19:28	85 80-90	1654	121 116-124
6.00	2:10:04	4:36	18:26	80 70-91	1474	120 116-126
6.25	2:15:48	5:45	22:59	93 79-105	2138	121 110-128
6.50	2:20:21	4:33	18:12	89 85-93	1619	126 122-132
6.75	2:24:51	4:30	18:00	87 83-93	1566	127 124-132
7.00	2:29:45	4:54	19:34	91 86-96	1781	126 118-132
7.25	2:34:50	5:05	20:19	91 83-117	1849	134 110-182
7.50	2:39:22	4:32	18:08	116 86-145	2104	125 120-132
7.75	2:44:16	4:54	19:37	84 78-88	1648	121 110-128
7.88	2:46:55	2:39	21:03	81 79-83	1705	120 114-122

Heart

95/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:55	17:55	More
1km	11:23	18:18	More
Mile	18:51	18:51	More
5k	1:01:16	19:43	More
5 miles	1:43:11	20:38	More
10k	2:11:30	21:10	More

Predictions

Dist	Time	Per Mile

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