Mon 4th Jan 2021 at 4:00pm by Smallsy

Run > General

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Time
30:28
Miles
3.16
Min/mi
9:38
Pacing
95%
WAVA
42.99
Stride(cm)
102
Cals
410
Cadence
164
BPM
155
%MHR
90.7
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 142/165bpm 75cal 9.84/11.05kmph
2) 1km - 5:59(5:59/km) 145/150bpm 75cal 10.03/10.58kmph
3) 1km - 5:52(5:52/km) 149/180bpm 75cal 10.23/10.52kmph
4) 1km - 5:59(5:59/km) 169/178bpm 88cal 10.03/10.45kmph
5) 1km - 6:00(6:00/km) 172/179bpm 89cal 10.01/10.41kmph
6) 0.09km - 32(5:54/km) 173/175bpm 8cal 10.16/10.31kmph

6:06 5:59 5:52 5:59 6:00 32

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	125 77-164	1166	157 90-164
0.25	2:29	1:19	10:35	151 145-160	1597	162 160-164
0.38	3:43	1:14	9:52	146 143-149	1441	163 162-164
0.50	4:54	1:11	9:26	145 142-148	1368	164 162-164
0.63	6:08	1:14	9:53	144 142-145	1424	164 164-166
0.75	7:18	1:10	9:22	143 141-146	1339	164 162-164
0.88	8:30	1:12	9:33	143 140-147	1365	164 164-166
1.00	9:41	1:11	9:28	144 143-148	1364	164 164-166
1.13	10:52	1:11	9:30	148 146-149	1407	165 164-166
1.25	12:08	1:16	10:06	148 145-150	1494	164 164-164
1.38	13:19	1:11	9:31	146 143-149	1388	164 164-166
1.50	14:29	1:09	9:14	149 143-153	1375	165 164-168
1.63	15:43	1:14	9:54	149 147-152	1474	165 164-166
1.75	16:52	1:09	9:12	147 145-149	1351	166 166-168
1.88	18:02	1:10	9:20	165 148-180	1539	164 162-166
2.00	19:11	1:09	9:13	168 164-173	1549	164 164-166
2.13	20:23	1:12	9:33	168 163-176	1605	164 164-166
2.25	21:35	1:12	9:36	166 163-169	1594	164 164-164
2.38	22:48	1:13	9:46	172 164-178	1680	164 164-164
2.50	24:02	1:14	9:53	174 170-177	1720	164 162-164
2.63	25:16	1:14	9:52	168 162-174	1657	164 164-166
2.75	26:27	1:11	9:31	171 167-174	1628	164 164-166
2.88	27:40	1:13	9:41	174 173-176	1685	165 164-166
3.00	28:52	1:12	9:39	174 169-179	1678	165 164-166
3.13	30:05	1:13	9:41	174 172-176	1686	165 164-166
3.16	30:27	22	9:44	173 172-174	1685	164 162-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	30:23	9:38
Walk	0.2	90	0	4	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.18%	More
800m	4:37	9:18	37.44%	More
1km	5:49	9:22	38.67%	More
Mile	9:26	9:26	40.14%	More
5k	29:54	9:38	42.99%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:33	9:55
10km	1:02:23	10:02
10M	1:43:19	10:20
Half	2:17:33	10:30
20M	3:35:24	10:46
Mara	4:46:47	10:57

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