Mon 4th Jan 2021 at 4:00pm by barton8367

Run > General

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Time
24:36
Miles
3.07
Min/mi
8:01
Pacing
69%
WAVA
51.85
Stride(cm)
115
Cals
371
Cadence
175
BPM
136
%MHR
70.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/136bpm 124cal
2) 1m - 8:05(8:05/m) 131/138bpm 116cal
3) 1m - 6:55(6:55/m) 155/173bpm 121cal
4) 0.07m - 31(6:59/m) 174/175bpm 10cal

9:04 8:05 6:55 31

Pin Map

0mi in 0

Pace

22%

16%

28%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	105 82-113	876	171 170-176
0.25	2:59	1:56	15:28	121 112-128	1871	173 170-178
0.38	4:05	1:07	8:54	126 124-129	1122	175 172-178
0.50	5:28	1:23 +23	11:05	117 94-129	1296	178 176-184
0.63	6:27	58	7:45	132 128-136	1022	175 172-180
0.75	7:29	1:02	8:18	133 131-136	1105	175 174-178
0.88	8:30	1:01	8:11	132 131-134	1080	178 174-180
1.00	9:28	58	7:40	132 131-133	1013	176 172-178
1.13	10:24	56	7:31	131 128-133	985	175 172-178
1.25	11:19	55	7:18	128 126-130	935	174 170-176
1.38	12:28	1:09 +12	9:15	123 118-129	1138	174 170-184
1.50	13:29	1:00	8:04	128 126-131	1032	174 170-176
1.63	14:19	50	6:40	130 128-131	867	173 172-176
1.75	15:20	1:01	8:11	132 127-136	1080	174 170-178
1.88	16:33	1:13	9:44	137 134-138	1333	175 172-178
2.00	17:44	1:11	9:29	132 129-134	1253	174 168-176
2.13	19:00	1:15 +10	10:03	131 126-134	1316	175 174-178
2.25	20:00	1:00	8:03	135 127-149	1088	174 170-178
2.38	20:48	48	6:25	162 151-165	1040	174 172-176
2.50	21:36	48	6:22	164 163-166	1043	174 172-176
2.63	22:24	48	6:27	162 161-164	1045	175 174-176
2.75	23:10	46	6:09	165 163-167	1014	178 174-180
2.88	23:53	42	5:39	167 165-169	943	177 174-178
3.00	24:49	56	7:32	170 168-173	1280	179 178-182
3.07	25:21	32	7:07	174 174-175	1239	181 180-182

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	3.1	24:35	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	49.71%	More
800m	3:03	6:07	55.36%	More
1km	3:49	6:09	57.70%	More
Mile	6:57	6:57	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.80
5km	24:55	8:01	51.73
5M	41:15	8:15	51.16
10km	51:57	8:22	50.89
10M	1:26:01	8:36	50.89
Half	1:54:31	8:45	50.25
20M	2:59:20	8:58	50.84
Mara	3:58:46	9:07	50.92

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