Mon 4th Jan 2021 at 9:00am by StewartC

Run > Easy

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Time
42:59
Miles
4.03
Min/mi
10:40
Pacing
81%
WAVA
44.08
Stride(cm)
87
Cals
432
Cadence
173
BPM
140
%MHR
73.4
B/mi
1488
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 145/168bpm 121cal 5.56/5.89mph
2) 1m - 10:44(10:44/m) 135/143bpm 102cal 5.59/6.01mph
3) 1m - 10:35(10:35/m) 140/146bpm 108cal 5.67/6.01mph
4) 1m - 10:33(10:33/m) 140/149bpm 98cal 5.68/6.24mph
5) 0.03m - 20(10:53/m) 145/146bpm 3cal 5.51/5.51mph

10:47 10:44 10:35 10:33 20

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

15%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	102 71-145	1207	173 170-176	0/0
0.25	2:56	1:27	11:40	162 145-168	1889	173 170-176	2/0
0.38	4:17	1:21	10:46	165 165-166	1777	175 172-178	2/0
0.50	5:36	1:19	10:30	160 160-163	1681	175 174-176	0/2
0.63	6:54	1:18	10:24	160 157-161	1664	174 170-178	0/2
0.75	8:11	1:17	10:15	151 148-157	1547	176 174-178	0/2
0.88	9:29	1:18	10:26	138 129-148	1441	176 174-176	0/0
1.00	10:47	1:18	10:26	136 134-138	1418	176 174-178	2/0
1.13	12:12	1:25	11:17	133 129-136	1501	174 170-176	1/0
1.25	13:32	1:21	10:46	132 131-135	1420	175 172-178	0/1
1.38	14:58	1:26	11:27	137 136-138	1570	175 172-178	3/0
1.50	16:17	1:19	10:28	137 135-140	1435	174 172-176	5/2
1.63	17:38	1:21	10:49	138 130-142	1494	176 174-180	0/3
1.75	18:55	1:17	10:15	136 133-140	1395	173 170-176	0/1
1.88	20:13	1:18	10:22	132 129-133	1368	173 172-174	0/3
2.00	21:31	1:18	10:23	135 134-136	1402	172 170-174	1/1
2.13	22:51	1:21	10:46	138 136-139	1486	175 174-176	1/0
2.25	24:14	1:22	10:58	137 130-139	1503	174 172-176	1/3
2.38	25:31	1:17	10:15	140 139-141	1435	175 172-176	0/1
2.50	26:51	1:20	10:40	141 139-143	1504	174 172-176	1/1
2.63	28:09	1:18	10:25	140 139-142	1458	174 172-178	2/0
2.75	29:27	1:18	10:27	142 140-145	1483	174 172-176	0/4
2.88	30:45	1:18	10:28	141 135-144	1475	174 172-176	2/0
3.00	32:06	1:20	10:42	144 142-146	1540	174 172-180	1/0
3.13	33:23	1:17	10:18	146 144-147	1504	173 170-178	1/1
3.25	35:31	2:08 +54	17:06	132 118-149	2258	166 126-176	0/3
3.38	36:57	1:25	11:24	138 135-140	1573	173 172-176	1/2
3.50	38:17	1:20	10:40	140 138-142	1492	174 172-176	1/1
3.63	39:36	1:19	10:34	144 141-147	1522	176 174-178	3/1
3.75	41:21	1:45 +26	14:02	141 135-146	1980	170 108-176	1/0
3.88	43:01	1:40 +22	13:16	139 131-147	1845	169 114-178	1/0
4.00	44:21	1:21	10:45	143 139-146	1538	175 174-178	1/1
4.03	44:42	21	11:12	144 144-145	1612	175 174-176	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	4	42:50	10:40
Walk	4.2	118	0	1:52	2:01:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	32.25%	More
800m	5:09	10:22	37.27%	More
1km	6:29	10:25	38.68%	More
Mile	10:28	10:28	40.70%	More
5k	33:04	10:38	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.95
5km	32:41	10:31	44.35
5M	53:56	10:47	43.75
10km	1:07:47	10:55	43.46
10M	1:51:49	11:11	43.55
Half	2:28:34	11:20	43.03
20M	3:51:52	11:36	43.69
Mara	5:08:03	11:45	43.84

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