Mon 4th Jan 2021 at 3:00pm by rgee

Walk > General

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Time
1:26:26
Miles
5.02
Min/mi
17:13
Stride(cm)
85
Cals
576
Cadence
110
BPM
86
%MHR
50.4
B/mi
1483
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:08/m) 81/100bpm 66cal 56/111rpm 3.5/0mph
2) 0.62m - 10:35(17:01/m) 88/104bpm 75cal 55/61rpm 3.53/0mph
3) 0.62m - 10:55(17:34/m) 85/98bpm 72cal 55/60rpm 3.42/0mph
4) 0.62m - 10:27(16:50/m) 83/92bpm 69cal 55/58rpm 3.57/0mph
5) 0.62m - 12:27(20:02/m) 82/95bpm 73cal 55/60rpm 2.99/0mph
6) 0.62m - 10:21(16:39/m) 84/96bpm 73cal 55/58rpm 3.6/0mph
7) 0.62m - 9:51(15:51/m) 89/115bpm 70cal 56/62rpm 3.78/0mph
8) 0.62m - 10:17(16:34/m) 97/115bpm 72cal 55/58rpm 3.62/0mph
9) 0.05m - 54(18:03/m) 90/92bpm 6cal 54/55rpm 3.32/0mph

10:39 10:35 10:55 10:27 12:27 10:21 9:51 10:17 54

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:45	82 72-100	1374	112 104-222	1/14
0.50	8:37	4:26	17:43	80 76-86	1417	113 100-144	5/7
0.75	12:50	4:13	16:53	84 79-89	1418	113 106-130	6/15
1.00	17:04	4:14	16:55	92 83-104	1557	109 106-114	11/1
1.25	21:21	4:17	17:07	85 80-90	1455	110 100-118	3/4
1.50	25:58	4:37	18:30	85 79-91	1572	109 102-120	5/2
1.75	30:11	4:12	16:50	83 79-89	1397	110 106-114	2/5
2.00	34:27	4:17	17:07	85 79-98	1455	109 104-116	5/3
2.25	38:40	4:12	16:49	85 81-92	1429	109 106-116	4/3
2.50	42:51	4:11	16:45	83 77-89	1391	111 106-116	5/9
2.75	47:10	4:19	17:14	84 78-92	1448	109 100-116	6/4
3.00	51:30	4:20	17:21	83 75-93	1440	110 104-118	6/6
3.25	57:23	5:53	23:32	82 56-96	1930	110 96-120	7/3
3.50	1:01:34	4:11	16:44	80 77-85	1339	109 106-114	2/6
3.75	1:05:44	4:10	16:39	86 76-95	1432	109 104-116	9/4
4.00	1:09:48	4:04	16:16	80 75-84	1301	111 104-124	2/9
4.25	1:13:40	3:53	15:31	92 80-115	1427	112 106-116	3/1
4.50	1:17:43	4:02	16:10	110 106-114	1778	110 106-114	5/3
4.75	1:21:50	4:07	16:27	96 78-115	1579	110 104-112	3/6
5.00	1:26:04	4:15	16:59	90 84-97	1528	108 104-116	11/2
5.02	1:26:24	20	17:08	89 88-89	1526	106 104-108	1/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	16:55
10 1.9%	16:56
See your biggest climbs

Cadence

110 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	16:03	16:03	More
5k	53:23	17:11	More
5 miles	1:26:02	17:12	More

Predictions

Dist	Time	Per Mile

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