Mon 4th Jan 2021 at 3:00pm by F4rley

Run > General

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Time
28:15
Miles
3.12
Min/mi
9:03
Pacing
0%
WAVA
49.94
Stride(cm)
107
Cals
390
Cadence
166
BPM
162
%MHR
94.9
B/mi
1470
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 150/174bpm 118cal 6.44/6.74mph
2) 1m - 9:01(9:01/m) 166/196bpm 127cal 6.65/6.91mph
3) 1m - 8:55(8:55/m) 175/182bpm 131cal 6.73/7.14mph
4) 0.12m - 1:00(8:30/m) 176/181bpm 14cal 7.06/7.12mph

9:19 9:01 8:55 1:00

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	136 97-174	1310	159 152-162	1/0
0.25	2:23	1:11	9:25	141 137-145	1327	162 160-166	0/1
0.38	3:32	1:09	9:09	151 146-154	1382	164 160-166	0/1
0.50	4:39	1:07	9:00	152 147-159	1367	165 164-166	1/0
0.63	12:54	8:15 +7:46	1:06:00	161 151-169	10626	162 156-164	0/2
0.75	14:42	1:48	14:24	156 150-169	2247	162 160-164	0/2
0.88	15:55	1:13	9:41	153 149-158	1482	164 162-166	1/1
1.00	17:05	1:11	9:24	157 152-161	1477	165 162-168	0/0
1.13	18:17	1:12	9:38	158 156-159	1522	165 164-166	0/0
1.25	19:26	1:09	9:09	172 158-196	1575	165 164-166	1/0
1.38	20:33	1:07	8:58	164 159-167	1472	168 166-170	0/0
1.50	21:39	1:06	8:46	168 166-171	1474	169 168-170	0/2
1.63	22:47	1:07	8:59	167 165-169	1499	168 166-170	0/0
1.75	23:53	1:06	8:51	167 165-169	1478	166 164-168	1/1
1.88	25:00	1:07	8:53	165 161-168	1467	166 164-168	1/0
2.00	26:06	1:07	8:55	173 168-180	1541	168 168-170	0/1
2.13	27:13	1:06	8:51	170 167-173	1504	168 166-172	1/0
2.25	28:23	1:10	9:19	171 165-176	1594	168 164-170	0/0
2.38	29:30	1:07	8:57	175 172-177	1566	167 166-170	0/1
2.50	30:38	1:08	9:02	176 173-179	1590	167 166-168	2/0
2.63	31:45	1:07	8:57	176 172-179	1576	169 166-170	1/0
2.75	32:54	1:10	9:16	177 175-179	1641	169 168-170	1/1
2.88	34:00	1:06	8:51	177 173-181	1565	170 168-172	1/0
3.00	35:02	1:01	8:09	177 174-180	1442	171 170-172	1/0
3.12	36:02	1:00	8:36	174 167-181	1496	171 170-172	0/1

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	165	3.1	28:16	11:34
Walk	0.0	0	0	0	NAN:00:00
Pause	17.7	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.11%	More
800m	4:20	8:42	42.89%	More
1km	5:27	8:46	44.45%	More
Mile	8:54	8:54	46.43%	More
5k	35:54	11:33	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:07	9:03	49.97
5M	46:34	9:19	49.05
10km	58:38	9:26	48.62
10M	1:37:06	9:43	48.48
Half	2:09:17	9:52	47.79
20M	3:22:27	10:07	48.36
Mara	4:29:32	10:17	48.44

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