Mon 4th Jan 2021 at 4:00pm by Ali Beech

Walk > General

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Time
25:43
Miles
1.07
Min/mi
24:02
Stride(cm)
60
Cals
173
Cadence
111
BPM
111
%MHR
64.8
B/mi
2664
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 111/117bpm 155cal 2.67/3.34mph
2) 0.07m - 3:14(47:58/m) 109/112bpm 18cal 1.25/3.09mph

22:29 3:14

Pace

48%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	106 101-110	2486	117 110-124	0/2
0.13	2:44	1:16	20:10	111 109-112	2238	115 112-118	2/1
0.19	4:16	1:33	24:41	108 106-110	2665	112 104-124	1/1
0.25	5:44	1:28	23:28	109 104-112	2559	109 106-114	4/1
0.31	7:17	1:32	24:38	113 111-114	2785	105 102-108	3/0
0.38	8:41	1:24	22:30	112 110-114	2519	106 104-108	2/0
0.44	10:02	1:21	21:39	114 111-116	2469	113 108-122	1/1
0.50	11:17	1:15	19:56	114 113-115	2273	111 110-112	0/2
0.56	12:46	1:29	23:51	111 107-115	2648	109 100-114	1/1
0.63	14:23	1:37	25:54	113 110-117	2926	115 106-122	1/6
0.69	15:57	1:34	25:03	114 113-115	2855	114 110-116	0/7
0.75	17:08	1:11	18:57	113 112-114	2141	114 112-116	0/7
0.81	18:24	1:15	20:03	112 110-114	2245	105 98-114	8/0
0.88	19:45	1:21	21:35	110 109-111	2374	107 104-112	1/1
0.94	21:07	1:23	22:08	110 110-111	2434	112 106-122	2/1
1.00	22:29	1:22	21:48	112 108-114	2442	108 100-112	5/0
1.06	25:30	3:01	48:13	109 104-111	5255	113 108-122	1/1

Heart

111/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:51	21:51	More
1km	13:37	21:55	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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