Mon 4th Jan 2021 at 3:00pm by justcol

Run > General

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Time
38:02
Miles
4.18
Min/mi
9:06
Pacing
90%
WAVA
50.80
Stride(cm)
109
Cals
427
Cadence
162
BPM
130
%MHR
71.1
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126/142bpm 102cal
2) 1m - 8:37(8:37/m) 131/142bpm 99cal
3) 1m - 9:16(9:16/m) 132/141bpm 104cal
4) 1m - 9:27(9:27/m) 132/139bpm 102cal
5) 0.18m - 1:41(9:30/m) 138/142bpm 20cal

9:00 8:37 9:16 9:27 1:41

Pace

28%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	98 72-115	788	167 104-178
0.25	2:04	1:04	8:31	115 113-119	980	164 160-166
0.38	3:10	1:06	8:45	124 119-125	1085	166 160-166
0.50	4:12	1:02	8:14	130 126-132	1069	167 166-170
0.63	5:26	1:14	9:56	127 117-132	1261	163 134-168
0.75	6:31	1:05	8:40	134 124-142	1162	169 162-176
0.88	7:48	1:17	10:13	137 132-140	1400	164 158-168
1.00	9:00	1:12	9:38	138 134-141	1329	165 160-166
1.13	10:07	1:07	8:55	141 140-142	1257	166 160-170
1.25	11:12	1:05	8:38	139 137-141	1200	163 162-166
1.38	12:15	1:04	8:28	129 123-137	1093	159 158-162
1.50	13:21	1:06	8:47	121 118-123	1064	161 158-166
1.63	14:26	1:05	8:41	126 121-130	1094	161 158-166
1.75	15:31	1:04	8:36	133 130-136	1143	160 156-166
1.88	16:32	1:01	8:09	128 127-130	1043	160 158-162
2.00	17:37	1:06	8:45	129 128-131	1129	160 158-164
2.13	18:49	1:11	9:31	136 131-140	1294	165 162-166
2.25	19:56	1:07	8:59	136 132-139	1222	161 158-164
2.38	20:58	1:02	8:15	128 125-132	1057	160 158-162
2.50	22:04	1:07	8:52	128 125-133	1136	161 158-162
2.63	23:16	1:11	9:31	131 128-134	1246	162 158-166
2.75	24:44	1:28	11:42	138 135-141	1616	164 158-166
2.88	25:51	1:07	9:00	132 122-140	1188	157 154-160
3.00	26:54	1:03	8:21	123 120-125	1028	161 156-166
3.13	28:06	1:12	9:34	132 126-137	1264	161 156-166
3.25	29:21	1:15	10:03	131 126-137	1317	161 154-166
3.38	30:41	1:20	10:41	135 133-138	1443	162 160-166
3.50	31:51	1:10	9:23	136 132-139	1275	159 154-162
3.63	33:08	1:17	10:14	129 120-134	1320	158 152-166
3.75	34:13	1:05	8:38	126 122-130	1087	160 158-162
3.88	35:19	1:06	8:47	132 131-133	1159	161 160-166
4.00	36:21	1:02	8:19	134 133-136	1114	161 160-164
4.13	37:34	1:13	9:42	137 134-142	1329	164 160-168
4.18	38:02	28	9:09	139 138-141	1271	160 158-164

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.2	37:55	9:05
Walk	0.3	124	0	7	23:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.64%	More
800m	4:09	8:21	45.50%	More
1km	5:18	8:32	46.47%	More
Mile	8:37	8:37	48.66%	More
5k	27:55	8:59	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:59	9:12	50.48
10km	57:54	9:19	50.04
10M	1:35:53	9:35	49.93
Half	2:07:39	9:45	49.22
20M	3:19:54	10:00	49.81
Mara	4:26:09	10:10	49.88

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