Mon 4th Jan 2021 at 4:00pm by Lip Gloss

Walk > General

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Time
20:09
Miles
1.00
Min/mi
20:09
Stride(cm)
65
Cals
102
Cadence
123
BPM
87
%MHR
50.7
B/mi
1747
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:09(20:12/m) 87/116bpm 102cal 61/67rpm 2.97/0mph

20:09

Corrah

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	76 58-84	1523	123 118-132	0/1
0.13	2:31	1:16	20:10	84 83-86	1694	119 82-128	0/0
0.19	3:43	1:12	19:19	87 83-91	1680	121 118-124	0/0
0.25	4:55	1:12	19:16	88 83-90	1696	122 120-124	1/0
0.31	6:09	1:13	19:29	95 85-116	1851	122 118-128	0/1
0.38	7:20	1:12	19:10	91 86-104	1745	121 118-128	1/0
0.44	8:35	1:14	19:49	86 83-88	1704	120 118-122	0/0
0.50	9:52	1:17	20:33	89 85-92	1829	125 118-134	0/1
0.56	11:19	1:28	23:20	88 85-93	2054	121 116-132	1/0
0.63	12:34	1:14	19:47	85 84-87	1682	122 120-128	0/1
0.69	13:53	1:19	21:11	85 84-86	1801	120 108-128	0/1
0.75	15:11	1:18	20:44	85 82-89	1763	125 116-132	1/0
0.81	16:25	1:14	19:41	90 88-92	1771	124 118-132	0/1
0.88	17:39	1:15	19:54	87 85-89	1731	124 118-128	0/0
0.94	18:57	1:18	20:47	85 83-86	1767	125 110-134	0/0
1.00	20:07	1:10	19:57	84 80-87	1675	124 122-130	1/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:46	19:38	More
1km	12:27	20:03	More

Predictions

Dist	Time	Per Mile

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