Sun 3rd Jan 2021 at 7:00pm by Kanajlo

Run > General

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Time
13:15
Miles
1.25
Min/mi
10:36
Pacing
99%
WAVA
37.47
Stride(cm)
105
Cals
188
Cadence
145
BPM
141
%MHR
73.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 140/161bpm 148cal 5.67/5.95mph
2) 0.25m - 2:41(10:34/m) 150/157bpm 40cal 5.68/5.89mph

10:35 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	111 91-129	1200	146 144-146
0.13	1:20	39	10:26	130 127-131	1356	146 146-146
0.19	1:59	39	10:30	128 126-129	1345	146 144-146
0.25	2:38	39	10:28	131 129-132	1371	146 144-146
0.31	3:18	39	10:29	132 130-133	1384	145 144-146
0.38	3:57	40	10:36	137 131-141	1453	144 144-146
0.44	4:37	39	10:29	139 138-142	1458	145 144-146
0.50	5:16	39	10:31	138 135-140	1450	146 144-146
0.56	5:56	40	10:33	154 143-160	1625	145 144-146
0.63	6:35	39	10:30	160 159-161	1680	145 144-146
0.69	7:15	40	10:32	155 152-158	1633	145 144-148
0.75	7:54	40	10:36	147 143-151	1558	143 142-144
0.81	8:34	40	10:39	146 144-147	1556	143 140-146
0.88	9:15	40	10:48	146 143-147	1577	144 142-146
0.94	9:55	40	10:39	146 144-148	1554	143 142-146
1.00	10:35	40	10:40	144 141-147	1535	143 142-144
1.06	11:15	40	10:42	142 141-143	1518	143 142-144
1.13	11:54	39	10:29	149 146-153	1562	145 142-148
1.19	12:34	40	10:33	156 154-157	1646	144 142-146
1.25	13:14	40	10:38	156 155-157	1659	144 142-146

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (148 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	144	1.3	13:15	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.53%	More
800m	5:13	10:30	32.39%	More
1km	6:32	10:30	33.98%	More
Mile	10:34	10:34	36.44%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	36:46	11:50
5M	1:02:40	12:32
10km	1:19:57	12:52
10M	2:16:17	13:38
Half	3:04:28	14:05
20M	4:56:24	14:49
Mara	6:41:09	15:19

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