Mon 4th Jan 2021 at 10:00am by FrogMan

Run > General

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Time
36:29
Miles
3.78
Min/mi
9:39
Pacing
37%
WAVA
49.00
Stride(cm)
94
Cals
296
Cadence
176
BPM
108
%MHR
67.3
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:10(6:20/km) 99/110bpm 25cal 9.48/11.29kmph
2) 0.5km - 3:02(6:05/km) 107/110bpm 26cal 9.86/11.79kmph
3) 0.5km - 3:02(6:03/km) 108/112bpm 27cal 9.91/11.56kmph
4) 0.5km - 3:18(6:36/km) 106/111bpm 27cal 9.1/11.52kmph
5) 0.5km - 2:55(5:50/km) 108/112bpm 27cal 10.28/10.58kmph
6) 0.5km - 3:03(6:06/km) 106/110bpm 25cal 9.84/11.52kmph
7) 0.5km - 2:57(5:54/km) 108/111bpm 26cal 10.18/10.52kmph
8) 0.5km - 2:59(5:58/km) 108/116bpm 24cal 10.05/11.32kmph
9) 0.5km - 2:50(5:39/km) 112/115bpm 24cal 10.61/11.22kmph
10) 0.5km - 2:59(5:57/km) 110/115bpm 22cal 10.07/10.75kmph
11) 0.5km - 2:42(5:25/km) 110/114bpm 20cal 11.08/11.29kmph
12) 0.5km - 3:05(6:10/km) 109/113bpm 20cal 9.72/11.52kmph
13) 0.08km - 28(5:34/km) 111/112bpm 3cal 10.79/11.32kmph

3:10 3:02 3:02 3:18 2:55 3:03 2:57 2:59 2:50 2:59 2:42 3:05 28

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	99 77-109	1028	172 132-186
0.25	3:34	2:16 +1:00	18:10	95 69-107	1725	183 182-186
0.38	4:47	1:13	9:46	109 107-110	1064	178 158-184
0.50	5:58	1:11	9:29	106 103-108	1005	176 116-180
0.63	7:14	1:15	10:01	108 106-109	1081	178 150-184
0.75	8:22	1:08	9:04	110 105-112	997	178 176-178
0.88	9:42	1:20	10:40	107 103-111	1142	178 128-188
1.00	10:54	1:13	9:43	110 108-111	1070	178 178-180
1.13	12:25	1:31	12:07	103 95-110	1249	167 86-180
1.25	13:36	1:10	9:21	108 106-112	1010	179 176-188
1.38	14:45	1:09	9:12	109 107-112	1003	177 174-178
1.50	15:56	1:12	9:35	107 105-109	1025	176 174-178
1.63	17:07	1:11	9:25	107 105-108	1007	176 176-178
1.75	18:26	1:19	10:32	107 102-110	1126	172 126-180
1.88	19:36	1:10	9:18	106 101-109	986	176 174-178
2.00	20:47	1:11	9:29	109 106-111	1034	178 174-182
2.13	21:57	1:10	9:21	108 106-111	1009	176 174-178
2.25	24:57	3:00 +1:44	23:57	104 89-112	2491	179 174-186
2.38	26:03	1:06	8:51	109 100-115	964	181 178-184
2.50	27:15	1:12	9:37	112 108-116	1077	180 162-184
2.63	28:23	1:08	9:03	113 111-115	1022	180 178-184
2.75	29:33	1:10	9:18	113 111-115	1051	178 176-180
2.88	30:41	1:08	9:06	112 110-115	1019	178 176-184
3.00	31:51	1:10	9:23	113 112-115	1061	178 176-180
3.13	35:48	3:57 +2:42	31:37	105 80-114	3320	168 104-186
3.25	36:55	1:07	8:52	108 99-114	958	181 180-184
3.38	38:00	1:05	8:40	113 112-114	979	180 178-182
3.50	39:06	1:06	8:45	112 110-113	981	179 176-180
3.63	40:17	1:11	9:28	110 109-112	1042	179 178-180
3.75	41:40	1:23	11:03	107 100-112	1183	162 72-194
3.78	41:56	16	9:17	112 111-112	1039	179 176-184

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	178	3.7	34:21	9:56
Walk	9.0	113	0	4:02	1:30:26
Still	1.9	-	-	50	-
Pause	6.1	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.45%	More
800m	4:25	8:53	43.93%	More
1km	5:41	9:09	44.44%	More
Mile	9:29	9:29	45.31%	More
5k	34:04	10:58	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:05	9:49	48.47
10km	1:01:47	9:57	48.09
10M	1:42:19	10:14	48.00
Half	2:16:14	10:24	47.33
20M	3:33:20	10:40	47.90
Mara	4:44:01	10:50	47.97

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