Mon 4th Jan 2021 at 4:00pm by Iain2008

Bike > General

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Time
30:18
Miles
15.65
Mph
31
FBI
139.40
Cals
398
Cadence
88
BPM
114
%MHR
58.2
B/mi
221
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:10(2:02/m) 105/135bpm 121cal 83/121rpm
2) 5m - 9:15(1:51/m) 116/132bpm 127cal 91/136rpm
3) 5m - 9:28(1:54/m) 120/135bpm 132cal 88/118rpm
4) 0.65m - 1:25(2:11/m) 115/116bpm 18cal 81/89rpm

10:10 9:15 9:28 1:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:23	1:23	21.62	81 63-93	225	67 61-79
1.00	2:30	1:07	27.06	90 86-94	200	77 70-82
1.50	3:30	1:00	29.94	103 93-111	206	84 79-87
2.00	4:28	58	31.02	112 110-114	217	87 85-90
2.50	5:25	57	31.45	110 108-115	210	89 87-90
3.00	6:19	54	33.42	122 111-134	219	94 87-99
3.50	7:12	53	33.66	118 115-121	210	98 66-121
4.00	8:14	1:01	29.42	110 104-116	224	82 79-86
4.50	9:12	58	30.87	108 105-110	210	87 84-91
5.00	10:09	57	31.70	111 109-113	210	89 86-91
5.50	11:04	55	32.53	112 111-114	207	91 87-94
6.00	11:59	55	32.94	115 114-116	209	93 90-95
6.50	12:54	55	32.68	116 116-117	213	92 88-94
7.00	13:46	52	34.66	119 116-123	206	98 89-109
7.50	14:41	56	32.34	119 116-123	221	91 88-92
8.00	15:29	48	37.83	120 116-124	190	109 89-136
8.50	16:37	1:08	26.66	122 110-131	275	77 56-133
9.00	17:36	1:00	30.16	109 108-110	217	86 80-93
9.50	18:31	55	32.76	114 111-116	209	93 89-94
10.00	19:24	53	34.02	119 116-122	210	95 93-98
10.50	20:16	52	34.66	123 122-124	213	98 95-99
11.00	21:06	50	35.74	126 124-128	212	101 97-103
11.50	21:56	50	36.13	129 128-130	214	102 99-104
12.00	22:51	55	32.80	132 128-135	241	97 64-118
12.50	23:54	1:03	28.72	117 113-126	244	80 74-86
13.00	24:48	54	33.33	118 114-126	212	95 75-110
13.50	25:51	1:03	28.60	119 113-127	250	80 77-83
14.00	26:52	1:01	29.35	111 106-114	227	83 79-85
14.50	27:52	1:00	29.96	115 114-116	230	84 82-86
15.00	28:52	1:00	30.20	117 116-117	232	85 83-87
15.50	29:52	1:00	30.00	115 114-116	230	84 80-87
15.65	30:17	25	21.79	116 114-116	319	76 71-79

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	46	1:32	More
1km	59	1:35	More
Mile	1:37	1:37	More
5k	5:22	1:44	More
5 miles	8:58	1:48	More
10k	11:10	1:48	More
10 miles	18:18	1:50	More
Half	24:33	1:52	More

Predictions

Dist	Time	Per Mile
10 miles	18:51	1:53
20km	23:44	1:55
15 miles	28:58	1:56
20 miles	39:18	1:58
40km	49:29	1:59
25 miles	49:47	1:59
42km	52:06	2:00
50 miles	1:43:48	2:05
56 miles	1:57:02	2:05
100 miles	3:36:24	2:10
112 miles	4:04:01	2:11

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