Mon 4th Jan 2021 at 3:00pm by BarefootEm

Run > General

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Time
58:22
Miles
5.01
Min/mi
11:39
Pacing
80%
WAVA
43.21
Stride(cm)
90
Cals
654
Cadence
154
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 129cal 4.9/5.97mph
2) 1m - 11:13(11:13/m) 135cal 5.35/6.07mph
3) 1m - 12:40(12:40/m) 123cal 4.73/5.89mph
4) 1m - 12:23(12:23/m) 130cal 4.85/6.24mph
5) 1m - 9:47(9:47/m) 136cal 6.13/6.8mph
6) 0.01m - 4(7:09/m) 1cal 8.4/6.89mph

12:15 11:13 12:40 12:23 9:47 4

Pace

10%

20%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	160 122-174	11/10
0.50	6:09	3:03	12:14	156 80-168	0/34
0.75	9:26	3:17	13:07	145 118-166	0/0
1.00	12:15	2:49	11:15	161 158-164	0/0
1.25	15:06	2:51	11:23	160 156-162	0/0
1.50	17:42	2:36	10:25	161 158-164	17/0
1.75	20:15	2:34	10:14	162 158-166	1/2
2.00	23:28	3:12	12:48	145 118-164	0/16
2.25	26:55	3:28	13:51	146 108-168	23/3
2.50	30:41	3:45	15:01	133 110-232	17/7
2.75	33:17	2:36	10:24	163 158-166	4/11
3.00	36:08	2:52	11:26	156 120-168	0/18
3.25	39:14	3:06	12:24	148 122-168	18/0
3.50	42:30	3:16	13:05	143 118-164	2/1
3.75	45:56	3:25	13:42	149 112-168	0/17
4.00	48:30	2:35	10:18	162 158-168	0/0
4.25	51:09	2:39	10:36	163 160-168	0/0
4.50	53:39	2:30	9:59	165 160-168	0/0
4.75	56:00	2:21	9:23	163 160-166	35/2
5.00	58:18	2:18	9:11	164 160-170	2/15
5.01	58:22	4	8:41	169 168-170	0/0

Elevation

Asc 132m, Range 36m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.3%	9:43
23 9.3%	14:34
18 3.5%	12:11
18 3.9%	10:29
10 5.3%	12:24
See your biggest climbs

Cadence

154 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	162	4.4	46:43	10:44
Walk	19.3	121	0.7	11:16	17:13
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.92%	More
800m	4:36	9:15	43.33%	More
1km	5:48	9:21	44.69%	More
Mile	9:45	9:45	45.30%	More
5k	36:08	11:38	42.71%	More
5 miles	58:13	11:39	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.72
5km	35:10	11:19	43.87
5M	58:15	11:39	43.22
10km	1:13:20	11:48	42.98
10M	2:01:26	12:09	42.65
Half	2:41:41	12:21	41.78
20M	4:13:11	12:40	41.86
Mara	5:37:05	12:52	41.56

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