Mon 4th Jan 2021 at 4:00pm by Runningbug

Run > Warm Down

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Time
9:37
Miles
1.01
Min/mi
9:31
Pacing
48%
WAVA
48.73
Stride(cm)
97
Cals
127
Cadence
175
BPM
132
%MHR
82.5
B/mi
1256
Asc(m)
13
Surface
Road

Notes & Comments

Cool down after intervals

Split Summary
===
1) 1m - 9:33(9:33/m) 134/141bpm 127cal 6.28/7.14mph
2) 0.01m - 4(9:08/m) 137/137bpm 6.57/6.35mph

9:33 4

Pace

19%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +4	11:19	112 98-121	1267	169 122-178	0/2
0.13	1:18	36	9:32	125 122-129	1191	176 174-176	0/1
0.19	1:52	34	9:10	133 130-135	1219	176 174-178	1/1
0.25	2:29	37	9:49	137 136-137	1344	175 174-176	2/0
0.31	3:04	34	9:11	138 137-138	1267	177 174-180	0/2
0.38	3:39	35	9:17	139 137-139	1290	176 174-176	1/1
0.44	4:12	34	8:58	137 136-139	1228	176 176-178	1/1
0.50	4:47	35	9:25	141 140-141	1327	175 174-176	1/0
0.56	5:24	36	9:37	139 139-140	1337	175 174-176	1/1
0.63	5:59	35	9:27	139 138-140	1314	177 176-180	1/1
0.69	6:33	34	9:08	137 137-138	1252	175 174-176	1/1
0.75	7:07	34	8:58	139 137-140	1247	176 174-180	0/0
0.81	7:45	38	10:11	137 136-137	1396	175 174-176	1/0
0.88	9:56	2:11 +1:36	35:00	121 108-134	4235	173 128-182	0/2
0.94	10:37	41	10:58	133 128-137	1459	177 176-178	0/0
1.00	11:13	36	9:35	138 137-139	1322	175 174-176	0/0
1.01	11:17	4	9:58	137 137-137	1366	176 176-176	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	1	11:08	11:09
Walk	1.2	125	0	8	18:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.60%	More
800m	4:36	9:15	45.40%	More
1km	5:46	9:17	47.17%	More
Mile	11:09	11:09	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	30:59	9:58	50.79
5M	50:51	10:10	50.55
10km	1:03:45	10:16	50.43
10M	1:44:38	10:28	50.88
Half	2:18:36	10:35	50.48
20M	3:35:20	10:46	51.49
Mara	4:45:14	10:53	51.83

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