Mon 4th Jan 2021 at 3:00pm by Sinj

Run > General

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Time
1:08:55
Miles
7.26
Min/mi
9:30
Pacing
86%
WAVA
50.01
Stride(cm)
99
Cals
798
Cadence
171
BPM
133
%MHR
78
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/154bpm 130cal
2) 1m - 8:50(8:50/m) 142/152bpm 121cal
3) 1m - 9:43(9:43/m) 130/152bpm 108cal
4) 1m - 9:15(9:15/m) 129/134bpm 103cal
5) 1m - 10:37(10:37/m) 125/138bpm 102cal
6) 1m - 9:25(9:25/m) 128/140bpm 93cal
7) 1m - 9:12(9:12/m) 135/144bpm 111cal
8) 0.26m - 2:23(9:06/m) 139/150bpm 30cal

9:29 8:50 9:43 9:15 10:37 9:25 9:12 2:23

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	130 86-153	1521	163 106-230
0.50	5:07	2:11	8:44	143 133-148	1250	171 166-176
0.75	7:20	2:14	8:55	144 134-149	1284	173 168-176
1.00	9:29	2:09	8:37	147 143-154	1266	171 168-174
1.25	11:39	2:09	8:37	146 141-149	1257	173 170-176
1.50	13:47	2:08	8:31	147 140-152	1253	172 166-176
1.75	16:07	2:21	9:22	136 130-148	1274	173 170-176
2.00	18:19	2:12	8:49	138 132-143	1217	174 170-178
2.25	20:36	2:17	9:07	142 132-152	1295	172 86-178
2.50	23:09	2:33	10:10	130 117-138	1323	168 106-178
2.75	25:20	2:11	8:44	127 122-130	1109	175 172-176
3.00	28:03	2:43	10:51	123 111-129	1335	163 104-178
3.25	30:24	2:21	9:26	129 127-131	1216	174 172-178
3.50	32:44	2:20	9:18	131 127-134	1219	174 166-178
3.75	34:54	2:10	8:40	125 121-131	1084	177 174-178
4.00	37:18	2:24	9:37	130 127-132	1250	175 172-178
4.25	39:49	2:31	10:05	128 120-138	1291	163 118-180
4.50	42:27	2:37	10:30	132 125-137	1386	165 120-178
4.75	44:48	2:22	9:27	127 122-132	1201	171 124-178
5.00	47:54	3:06	12:24	117 102-133	1451	150 116-176
5.25	50:07	2:12	8:50	129 124-132	1139	173 170-176
5.50	52:33	2:27	9:46	130 122-139	1270	170 116-182
5.75	54:59	2:26	9:44	123 106-136	1198	168 120-178
6.00	57:20	2:20	9:20	130 127-133	1214	176 166-180
6.25	59:39	2:20	9:19	134 131-138	1248	177 176-178
6.50	1:01:59	2:19	9:18	135 129-144	1255	177 174-180
6.75	1:04:12	2:14	8:55	137 132-143	1222	178 170-182
7.00	1:06:32	2:19	9:17	134 131-140	1243	177 174-178
7.25	1:08:48	2:16	9:05	140 133-150	1272	178 164-182
7.26	1:08:55	7	10:00	132 132-132	1320	176 176-176

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	7	1:04:28	9:13
Walk	6.5	120	0.3	4:27	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.87%	More
800m	4:15	8:33	44.84%	More
1km	5:20	8:34	46.62%	More
Mile	8:39	8:39	48.90%	More
5k	28:28	9:10	50.51%	More
5 miles	47:08	9:26	49.65%	More
10k	58:40	9:26	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:02	9:01	51.30
5M	46:25	9:17	50.42
10km	58:26	9:24	50.00
10M	1:36:46	9:41	49.89
Half	2:08:50	9:50	49.19
20M	3:21:45	10:05	49.77
Mara	4:28:37	10:15	49.85

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