Mon 4th Jan 2021 at 2:00pm by crooxi2
Run > General
-
Time
3:03:41
-
Miles
8.21
-
Min/mi
22:22
-
Pacing
62%
-
WAVA
30.13
-
Stride(cm)
61
-
Cals
786
-
Cadence
119
-
BPM
106
-
%MHR
61.9
-
B/mi
2367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:30(18:30/m) 97/110bpm 55cal 3.24/0mph
2) 0.62m - 14:52(23:55/m) 121/134bpm 72cal 2.51/0mph
3) 0.62m - 22:52(36:48/m) 106/137bpm 74cal 1.63/0mph
4) 0.62m - 17:48(28:39/m) 119/164bpm 85cal 2.09/0mph
5) 0.62m - 15:20(24:40/m) 98/123bpm 53cal 2.43/0mph
6) 0.62m - 13:13(21:15/m) 93/124bpm 49cal 2.82/0mph
7) 0.62m - 10:32(16:57/m) 97/127bpm 51cal 3.54/0mph
8) 0.62m - 10:48(17:24/m) 104/111bpm 53cal 3.45/0mph
9) 0.62m - 14:42(23:39/m) 97/105bpm 52cal 2.54/0mph
10) 0.62m - 11:30(18:31/m) 102/116bpm 53cal 3.24/0mph
11) 0.62m - 12:30(20:06/m) 103/117bpm 60cal 2.98/0mph
12) 0.62m - 12:24(19:58/m) 118/129bpm 59cal 3.01/0mph
13) 0.62m - 12:41(20:24/m) 110/123bpm 58cal 2.94/0mph
14) 0.14m - 3:00(22:06/m) 110/125bpm 12cal 2.71/0mph
11:30 14:52 22:52 17:48 15:20 13:13 10:32 10:48 14:42 11:30 12:30 12:24 12:41 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:30 |
4:30 |
17:59 |
97 64-107 |
1745 |
117 108-120 |
| 0.50 |
8:56 |
4:26 |
17:43 |
99 84-110 |
1755 |
120 110-130 |
| 0.75 |
14:08 |
5:12 |
20:50 |
108 88-133 |
2249 |
114 106-126 |
| 1.00 |
20:28 |
6:20 |
25:21 |
121 108-133 |
3067 |
115 96-120 |
| 1.25 |
27:14 |
6:46 |
27:03 |
122 111-134 |
3300 |
118 82-158 |
| 1.50 |
34:48 |
7:34 |
30:14 |
117 99-137 |
3538 |
122 102-182 |
| 1.75 |
47:01 |
12:14 |
48:54 |
100 91-121 |
4890 |
115 90-158 |
| 2.00 |
57:00 |
9:59 |
39:55 |
114 85-148 |
4550 |
125 94-156 |
| 2.25 |
1:03:37 |
6:37 |
26:30 |
131 102-164 |
3471 |
120 106-120 |
| 2.50 |
1:12:01 |
8:24 |
33:37 |
102 87-116 |
3429 |
120 110-126 |
| 2.75 |
1:17:02 |
5:00 |
20:01 |
102 96-110 |
2041 |
121 120-164 |
| 3.00 |
1:24:33 |
7:31 |
30:05 |
97 89-123 |
2918 |
120 110-126 |
| 3.25 |
1:30:44 |
6:11 |
24:44 |
94 84-104 |
2325 |
117 102-124 |
| 3.50 |
1:36:30 |
5:46 |
23:03 |
91 86-98 |
2098 |
119 36-126 |
| 3.75 |
1:40:44 |
4:14 |
16:56 |
98 85-124 |
1660 |
124 116-134 |
| 4.00 |
1:45:02 |
4:18 |
17:14 |
95 87-127 |
1637 |
124 120-132 |
| 4.25 |
1:49:13 |
4:11 |
16:43 |
96 90-105 |
1605 |
127 120-182 |
| 4.50 |
1:53:28 |
4:15 |
17:00 |
106 96-114 |
1801 |
122 116-130 |
| 4.75 |
1:57:47 |
4:20 |
17:18 |
105 100-111 |
1817 |
121 110-130 |
| 5.00 |
2:02:09 |
4:21 |
17:24 |
102 99-110 |
1776 |
119 80-126 |
| 5.25 |
2:07:26 |
5:18 |
21:11 |
97 92-100 |
2054 |
118 106-122 |
| 5.50 |
2:14:31 |
7:05 |
28:19 |
97 91-105 |
2746 |
116 94-124 |
| 5.75 |
2:19:20 |
4:50 |
19:18 |
94 91-101 |
1815 |
119 100-120 |
| 6.00 |
2:23:56 |
4:35 |
18:22 |
102 95-115 |
1873 |
118 104-120 |
| 6.25 |
2:28:37 |
4:41 |
18:43 |
108 101-116 |
2021 |
118 102-126 |
| 6.50 |
2:33:31 |
4:55 |
19:39 |
102 92-117 |
2004 |
120 120-120 |
| 6.75 |
2:38:46 |
5:15 |
20:58 |
105 100-116 |
2202 |
117 108-124 |
| 7.00 |
2:43:53 |
5:07 |
20:26 |
114 100-129 |
2330 |
116 106-120 |
| 7.25 |
2:48:47 |
4:55 |
19:39 |
120 102-124 |
2358 |
117 100-120 |
| 7.50 |
2:53:46 |
4:59 |
19:55 |
116 103-126 |
2310 |
115 104-120 |
| 7.75 |
2:58:44 |
4:58 |
19:51 |
117 108-123 |
2323 |
118 106-120 |
| 8.00 |
3:03:53 |
5:09 |
20:36 |
106 95-117 |
2184 |
116 102-120 |
| 8.21 |
3:08:33 |
4:40 |
21:55 |
107 98-125 |
2345 |
116 100-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
2.0 |
148 |
0.1 |
3:49 |
33:01 |
| Walk |
90.2 |
118 |
8.1 |
2:50:02 |
21:00 |
| Still |
7.8 |
- |
- |
14:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:04 |
16:23 |
27.68% |
More |
| 800m |
8:20 |
16:45 |
32.89% |
More |
| 1km |
10:26 |
16:47 |
33.67% |
More |
| Mile |
16:58 |
16:58 |
33.67% |
More |
| 5k |
59:10 |
19:03 |
33.73% |
More |
| 5 miles |
1:38:41 |
19:44 |
33.18% |
More |
| 10k |
2:11:30 |
21:10 |
31.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:43 |
19:43 |
28.97 |
| 5km |
1:05:34 |
21:06 |
30.44 |
| 5M |
1:48:35 |
21:43 |
30.15 |
| 10km |
2:16:43 |
22:00 |
30.06 |
| 10M |
3:46:24 |
22:38 |
30.09 |
| Half |
5:01:25 |
23:01 |
29.62 |
| 20M |
7:52:01 |
23:36 |
30.01 |
| Mara |
10:28:27 |
23:59 |
30.02 |
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